Yoga studio
Waverley Yoga Studio
Category
General Information
Locality: Mount Waverley, Victoria
Phone: +61 3 9833 4050
Address: 6 The Highway 3149 Mount Waverley, VIC, Australia
Website: www.waverleyyoga.com.au
Likes: 1616
Reviews
Facebook Blog
Happy Friday Yogis! For you today: 9.15am - General Yoga with Danni (Studio & Online) 11am - Renew & Restore Yoga with Danni (Studio & Online)
Happy Thursday Yogis! For you today: 10am - General Yoga with Lil (Studio & Online) 7.15pm - General Yoga with Danni (Online Only)
Happy Wednesday Yogis! For you today: 10am - Mindfulness Yoga with Danni (Studio & Online) 6pm - Slow Flow Yoga with Maggie and Danni (Studio & Online)
Happy Tuesday Yogis! For you today: 9.15am - General Yoga with Sarasvati (Studio & Online) 2pm - Renew & Restore Yoga with Lil (Studio & Online) 6pm - General Yoga with Lil (Studio & Online)
Practice of the Week: VRIKSHASANA (TREE POSE): Tree pose is a balance pose that builds our core strength and hip flexibility. But Vrikshasana gives us a chance to explore so many more elements of Yoga: Satya (honesty with ourselves), Santosha (contentment with reality), Pratyahara (mindfulness, being present), Pranayama (conscious breathing). To hold your balance requires being present in that moment, being aware of what your body can accomplish and its limitations, and most importantly, being okay with wobbling and stepping out when you need to.
