Yoga studio
CrossFit DT1

1 YEAR AT TRUE FITNESS! Thank you to everyone in our #fitfam we look forward to growing with you over many years to come!

Learn how to connect your #fitness goals at #crossfitdt1. Read more in this week's blog post about how @True Fitness focuses on your individual growth by connecting the dots. #wearetruefitness #motivation #fitfam https://wearetruefitness.com//how-to-set-and-achieve-your/

In case you need a little #pickmeup from the #Easteregghunt - try this #CrossFitDT1 #EasterWOD. #wearetruefitness #fitjourney #motivation 15min AMRAP 27 Sit-Up 18 Bodyweight Lunges ... 9 Push-Up (Rx+ Burpees) Simple and effective! If you hit this one, post total rounds + reps into the comments!

Need work on your Weightlifting? Want to make hip contact on every lift? Come learn the keys to success during our seminar with Coach Jess & Jeff. This is FREE for True Fitness members and a $20 drop in for non-members. This money will go to support Jess in her travels to Britain for her Olympic qualifier meet. All experience levels are welcome! Members, sign up under Enrollments in your True Fitness app. Non-members, click the link https://clients.mindbodyonline.com/classic/ws WHEN: Sunday, April 28th 10AM-11:30AM