Yoga studio
Conscious Now

Wow! Today I’m celebrating the last day of a studio course! We did it! On Monday starts my Master Thesis Project. What is it the moment to celebrate for you? Something small, something big. ... I’m also celebrating I shared a song with the other student’s in the pause of today’s class zoom meeting. Higher than the mountain, by Sam Garrett. I was nervous, noticed my hand shaking, but it felt right to do. Slow down, it says... Intentions these weeks: #perspective #touch #being As well grateful for #snow #newmoon #cats #connections #nature #home #space #love #sharing #energy Photos from the last week

Nature! Om Namo Narayani. I surrender

Noticing snow and gratitude this morning. What do you notice? #compassion #noticing #feeling #peace #happiness #sharing #mantra #omlokahsamastahsukhinobhavantu #snow #prayer #now #monday

Grateful breathing in Sweden. Allowing to feel at home. To land, ground, swim and listen. Share. I’ve left Spain for a while - still integrating the important, valuable and beautiful time spent there - and I’m back in Gothenburg. 6 years have passed since I lived around here last time. I’m open. I’m curious. I’m here.

Full moon! Transition nov-dec. Do you have an intention for these times? Welcome to write that to me, and I will add a red thread in my palm tree to represent, honour & celebrate that! I would love to have your presence in my home; connection wherever we are. Take a few deep breaths, feel the power of your heart from inside, the magic wonder of being you. What do you hear when you allow space to listen?

Wish you a blessed 2021 beautiful beings! Adding some photos from my end of 2020 and beginning of this year. Time of reflection, transition, grounding, landing in this new period of aliveness. Noticing I’ve haven’t been sharing here much during this autumn. Let’s see if it will be a change this year... thinking about you ... Intentions of this year: #openess #curiosity #trust #playfulness #pleasure #magic #meaning

Welcoming in the connection to nature, the connection to yourself, the expression, transformation, feelings, emotions, being. Here it's the playful aspect present, but it could be really close the crying aspect, the peace, the joy, the pain, the pleasure... breathing aliveness Thank you photograph Jose Vega .

Last weeks I have been traveling virtually to Amsterdam & Milan through courses; drawing and painting & starting to explore both the challenge and the joy with this way to express myself again. So I have went to the forest here; started to look what’s around me. Noticing longing to perform, recieve appreciation... and at the same time starting to experience the sometimes ugliness in the process or result; and the relaxation when I can be present and just be with what is, and... sometimes emerge myself in it.. can this be a supporting creative resource for me? Here you can see a videos of a week of both process and results: https://www.youtube.com/watch?v=bDEe7nfbDYE&t=4s #creativity #be #exploration #drawing #resources #painting #feeling #noticing #being #expression #breath #colours #traveling #forest #city #home #step #process #now

Blessings to you from my weekend of midsummer, Summer Solstice & new moon... @ La Floresta, Cataluna, Spain

Wow

Thankyou! What is connection for you? What is deep connection? & what is gratitude?... #gratitude #agradecimiento #tack #connexion #joy

I am grateful & playful. Sing with me. Play with me. Invite gratitude with me. ... #exploration #gratitude #sharing #being #vibrations

Just so grateful for the earth, the water, the fire, the air... so grateful for fruits and vegetables and energy food... so grateful for this full moon, for the shining sun.. grateful for the ant walking on my leg, grateful for having been cleaning the dirtyfridge and the windows, and the contrast of being feeling a bit stressed and low earlier on, and now feel so... grateful! Thankyou @cocosuperfood for bringing all the amazing ingredients to my home! #gratitude #sun #fullmoon #may #food #organic #locallyproduced #life #contrasts #change #cleaning #transforming #connecting #feeling #exploring #sharing #smiling #ant #oat #parsley #now @ La Floresta, Cataluna, Spain

Moments from my life in lockdown... and as well from the last days when we are allowed to walk outside.. so much joy experience nature’s magic. & interesting to see how many ways I can organize my home, and create different places for work, yoga, food, sleeping, life..! Have you explored something that you got surprised of these days? #curiosity #life #lockdown #nature #colours #flowers #presence #stress #yoga #food #pleasure #pain #creativity #learning #exploring #experiencing #resting #compassion #courage #connection #gratitude #surrender #trust #uncertainty #now @ La Floresta, Cataluna, Spain