Yoga studio
Duncan Yoga

If you haven’t heard, here in Melbourne, we are heading into a strict lockdown. But so grateful to have HOV- my new virtual studio- where we can all move, sweat, breathe and meditate together. If you haven’t joined yet, use code VIC06, to receive the special price of only $6 per week. Let’s crush this lockdown! www.hovyoga.com/about

hi everyone! I am so excited to announce that I am launching a new online project this week. I cannot wait to share it with you all. I am only releasing it to those on my email list, and giving a special offer, so make sure you are on my email list, sign up here: https://www.duncanyoga.com/exclusive-offer-coming-soon

Join my free 10 day online yoga immersion. Starts Monday May 25 in Australia (or Sunday May 24 if you are in USA/Canada). Sign up here: www.duncanyoga.com/10dayyogaimmersion

This morning we worked on the lateral line of hips and legs- hello to the IT band! This is probably one of my favourite sequences so far (mainly cause this is the type of work my body needs!). I've found with increased sitting, and then longer walks- my outer hips and legs are feeling very tight: this flow strengthens and releases this outer line. https://youtu.be/8NYoGuO3nX8