Yoga studio
Genesis Health Clubs

What is your favorite yoga pose?

Fitness Tip: Try a group class, an instructor can push you and before long you will gain new workout friends! What class is your favorite?

Join in on the fun at Genesis Downtown Wichita for football and drinks, Sunday, January 24th at noon! Drink specials all day long! Plus, you're automatically entered to win a gift card to Dick's Sporting Goods just for stopping by! RSVP here! http://bit.ly/39x2ekn

Can you believe it's been a year already? Time flys when you're working out! This year has been challenging for everyone. We are so thankful for all of our members! Please take a moment to read our Holiday 2020 Newsletter: https://mailchi.mp/genesish/holiday-gift-for-members-485358

We're hiring Personal Trainers and Fitness Managers! Interested in helping others better their health? Come to our Group Interview tomorrow! January 15 | 4PM | Genesis Rock Road!

HEADS UP! A new Yoga Flow is headed your way! Join Nicole on December 10th at 9AM as she guides you through a 45-minute yoga workout that you can do right from your living room. All you need is a mat or soft surface to enjoy this peaceful exercise!... Can’t catch it Thursday? That’s okay! Check out this video along with many others on our Genesis Go YouTube Channel: https://youtu.be/9t2QD9i3LcI

Let's build some arm muscles with FITMAS! Today's workout: No Weights Arms Workout Chair Dips (3 Sets / 20 Reps)... Push-Ups (3 Sets / 10 Reps) Mountain Climbers (3 Sets / 20 Reps) Push- Up Planks (3 Sets / 20 Reps) See more

Looking for a warm meal to make in your crockpot? Check out this veggie chili recipe! www.genesishealthclubs.com/b/nutrition/medicinal-chili.html

Do you remember the wall sits in gym class? We are back at them for this FITMAS workout! Today's workout: Wall Sits!... Round 1: 30 Seconds Round 2: 60 Seconds Round 3: 90 Seconds Round 4: 120 Seconds Round 5: 180 Seconds Let us know how it went!