Yoga studio
Genesis Health Clubs

What is your favorite yoga pose?

Fitness Tip: Try a group class, an instructor can push you and before long you will gain new workout friends! What class is your favorite?

Group Ride Launch!! If you missed it last Saturday, don’t worry...we’ll do it again tomorrow at 8am!!

Have you ever wanted to take a Group Fitness Class, but just don't know what to expect? Here is a preview of just one of our MANY classes we offer! Want a full list? Click on this link and find the club you are interested in and then click on classes: https://www.genesishealthclubs.com/locations Shout out to Janon in Omaha for creating this video during quarantine for us!

All we want for Christmas is... for you to tell us your favorite Christmas song! #favoritechristmassong #christmassong #holidays #christmas

Holiday Kids Club Hours Update! Christmas Eve- Morning Hours Only Christmas Day- Closed New Year Eve- Morning Hours Only ... New Years Day - Morning Hours Only (Opening at 9am) See more

Fitness Tip: Don't compare yourself with others in the club! Everyone is at a different place in their fitness journey. Everyone started out at learning the basics, just keep going!

Did you think we were done with movie workouts? It is time for FITMAS Frosty! Today's workout: Frosty Time!... Every time you hear the word Christmas (5 Jump Squats) Every time you hear the word snow (5 Push Ups) Every time you hear the word Frosty (5 Sit-Ups) Every time you hear the word melting (5 Jumping Jacks)

Let's build some arm muscles with FITMAS! Today's workout: No Weights Arms Workout Chair Dips (3 Sets / 20 Reps)... Push-Ups (3 Sets / 10 Reps) Mountain Climbers (3 Sets / 20 Reps) Push- Up Planks (3 Sets / 20 Reps) See more

We know you'll watch the movie The Grinch at least once this year... So let's turn it into a FITMAS workout! Today's workout: Grinch Workout!... Every time 'The Grinch" theme song is played (10 Pushups) Every time the Grinch Steals something (5 Burpees... get ready!) Every time you hear a made-up word (15 Tricep Dips) Every time the narrator says a word containing "who" (30 seconds of jumping jacks) We know what you are thinking... You're a mean one, Mister Genesis Social Media Person! #Thegrinch #homeworkout #officeworkout #exercise #fitmas #merrychristmas #12daysofFitmas #day9

In need of a tasty yet HEALTHY Christmas cookie recipe? Look no further and click here! https://www.genesishealthclubs.com//healthy-christmas-cook #blog #recipe #glutenfree #glutenfreecookies #sugarcookies #cookiesforsanta #funcooking #familytime #lowcaloriecookie #fitlifestyle #diet #holidaydiet

This weeks Front Desk Appreciation featured employee: Neill Raymond Neill is originally from Colorado but has been in McPherson since 2012. Neill is a senior at McPherson High School and has been involved in multiple sports including football, golf, and wrestling. ... Neill plans on going to the University of Colorado Boulder to continue his education, majoring in electrical engineering. His favorite workout song is First Day Out by Tee Grizzley. Neill has been an great part of our gym family. If you see him at work, be sure to thank him for his commitment to us. THANK YOU NEILL!!

Looking for a warm meal to make in your crockpot? Check out this veggie chili recipe! www.genesishealthclubs.com/b/nutrition/medicinal-chili.html

Do you remember the wall sits in gym class? We are back at them for this FITMAS workout! Today's workout: Wall Sits!... Round 1: 30 Seconds Round 2: 60 Seconds Round 3: 90 Seconds Round 4: 120 Seconds Round 5: 180 Seconds Let us know how it went!

It's a little chilly to be climbing mountains so why not do some Mountain Climbers! Check out this workout below!