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Hot Yoga Brixton

How to stay well in Lockdown #6 - Routine Children love it. Pets love it. For adults though, routine can seem a bit boring, but Researchers have found that routine can have far-reaching psychological benefits, including alleviating bipolar disorder, ADHD, and insomnia. https://buff.ly/3nd88Ml Checking in with yourself, setting social media limits, better sleep hygiene, scheduling reading time or socialising windows with family and friends can all help deal with stress and improve productivity and creativity. And if it’s not working for you, there’s no harm in changing it up again!

How to stay well in Lockdown #5 Cold Showers This sounds unappealing in winter - we know, but there is a lot of evidence to show that cold showers can improve your mood and reduce anxiety and depression. If it works for extreme athlete Wim Hof otherwise known as The Iceman it could work for us. Cold body therapy is also linked to improved quality of sleep, more focus and even to an improved immune response. Now, where did we put those ice cube trays...?

How to stay well in Lockdown #4 - Stay Active This time, we won’t be able to offer online classes as our team will be furloughed, but exercising or stretching at home can help bring you back into the present moment. Many of our excellent HYB teachers are offering online classes, so take a look https://buff.ly/2TKPAGP for more info on how to book your yoga fix. Whats better than being in a digital class with your favourite teacher? And who knows, maybe now is the time to work on that headstand. Cushions at the ready for a soft landing.

How to stay well in Lockdown #3 from HYB: Get Outside It might be grey and wet outside, but a little bit of nature and some fresh air can go a long way. If you do not belong to a vulnerable group and are not self-isolating, taking the time to go outside for your daily exercise is a great idea. Research shows that exercising outdoors is more beneficial to us than physical activity indoors. Environmental Science & Technology Study

Staying well in Lockdown #2 from HYB. Reflect on Last Lockdown Ease yourself into this one. If you can, maybe sit down with a hot drink and a piece of paper . As yourself these questions: 1. What worked well? 2. What didn’t work for me? ... 3. What can I change to make it better? See more

Normally January is all about New Year, New You. Classes are super popular and many of us try new things for the first time. This year however, things are a little different. We can honestly say that our studio has never been this quiet on Monday evening in January - ever! We might not be able to welcome you into the hot studio at this moment in time, but we’re committed to looking after our members’ wellbeing all the same. You’re not getting away from us that easily! Lockdown isn’t easy. And we’re not going to pretend it is. So we’ve put together a few ways you can stay well in both body and mind until we’re permitted to open the studio once again. We'll be sharing these lockdown ideas over the next week, so keep an eye out for inspiration Stay safe everyone!

When it's safe to come back - the studio is ready and waiting for you! We're missing fluffy white studio towels today, hbu?

Life is a series of natural and spontaneous changes. Don’t resist them that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. Lao-Tzu What does your 2021 have in store? Have you made a plan? Is it still in place? Maybe you prefer to see what unfolds and take it from there. Whatever your way, take a moment to breathe, get perspective and laugh often!

The first Monday of 2021. We say bring it on! What do you have planned for this week? Our team love a fresh Monday coffee, a good stretch (post weekend) and a treat planned for later in the week. Whether you've set New Year's resolutions of not, HYB says you can do this! #MondayMonday