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Continuons en décembre! En toute sécurité et en se conformant aux règles du gouvernement, j'ai le plaisir de pouvoir vous offrir des cours privés ou semi-privés en studio. Réservez votre cours personnalisé dès maintenant! Messenger / Courriel / Texto / Téléphone 514.941.7384... ilayoga.net See more

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Viparita Karani - Legs-up-the-Wall Pose . In Viparitta Karni, the hips flex and the knees extend to rest the legs against a wall. The pose can also be performed... away from the wall, resting the pelvis on a block. The abdomen is passive and resembles a lake. The backs of the legs passively stretch, and the hip flexors relax. . Pink muscles are stretching and blue muscles are contracting. The shade of the color represents the force of the stretch and the force of contraction. Darker = stronger. . From "The Key Poses of Yoga" by Ray Long MD . Check our stories for a "Look-Inside" link. Learn more @ www.BandhaYoga.com . follow @dailybandha . . . #ViparitaKarani, #LegsuptheWallPose, #raylong, #raylongmd, #chrismacivor, #dailybandha, #stretching, #body, #asana, #yogapose, #yogainspiration, #yogalife, #yogafit, #yogabody, #yogadaily, #yogateacher, #yogajourney, #yogalover, #yogaaddict, #yogaart, #yogaeveryday, #yogacommunity, #movement, #anatomy, #yoga, #muscles, #instayoga, #yogapractice, #igyoga See more

En toute sécurité et en se conformant aux règles du gouvernement, j'ai le plaisir de pouvoir vous offrir des cours privés ou semi-privés en studio. Réservez votre cours personnalisé dès maintenant! Messenger / Courriel / Texto / Téléphone 514.941.7384 ilayoga.net

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Navasana - Boat Pose . Navasana resembles a boat floating in the water. The arms form the gunwhales, and the legs and torso form the hull. This pose flexes the ...trunk in an open chain fashion, strengthening the psoas and quadriceps muscles at the front of the hip and thighs, as well as the abdomen. . Pink muscles are stretching and blue muscles are contracting. The shade of the color represents the force of the stretch and the force of contraction. Darker = stronger. . Basic Joint Positions . The hips flex. The knees extend. The ankles plantar flex. The feet evert. The trunk flexes. The shoulders flex, adduct, and externally rotate. The forearms are neutral. . From Anatomy for Vinyasa Flow and Standing Poses by Ray Long MD . . . #Navasana, #BoatPose, #bandhayoga, #raylong, #raylongmd, #chrismacivor, #dailybandha, #stretching, #body, #asana, #yogapose, #yogainspiration, #yogalife, #yogafit, #yogabody, #yogadaily, #yogateacher, #yogajourney, #yogalover, #yogaaddict, #yogaart, #yogaeveryday, #yogacommunity, #movement, #anatomy, #yoga, #muscles, #instayoga, #yogapractice, #igyoga, See more

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Uttanasana - Intense Forward-Bending Pose . Uttanasana is a symmetrical pose, offering the opportunity to identify asymmetry and imbalances between the two side...s of the body. It is also a form of inversion since it takes the head below the heart and is used during periods of rest in the practice. . From The Key Poses of Yoga by Ray Long MD . Pink muscles are stretching and blue muscles are contracting. The shade of the color represents the force of the stretch and the force of contraction. Darker = stronger. . . Basic Joint Positions . The hips flex. The trunk flexes. The femurs internally rotate (slightly). The knees extend. The cervical spine is neutral. The shoulders flex overhead. The elbows flex. The forearms pronate. . From Anatomy for Vinyasa Flow and Standing Poses by Ray Long MD . . . Look-Inside link in our stories. Learn more @ www.BandhaYoga.com . follow @dailybandha . . #anatomy, #yoga, #muscles, #bandhayoga, #raylong, #raylongmd, #chrismacivor, #dailybandha, #biomechanics, #stretching, #body, #joints, #bones, #formandfunction, #asana, #yogapose, #instayoga, #yogapractice, #practiceyoga, #yogalife, #mindfulness, #satya, #, #igyoga, #learnyoga, #Uttanasana, #IntenseForwardBendingPose, #psoasawakening See more

Parsva Sukhasana - Easy Seated Twist Pose . Twisting poses connect the upper and lower appendicular skeletons (the arms and the legs) to turn the axial skeleton... (the spine and torso). This lengthens the spinal rotator muscles that attach from one vertebra to another, as well as the erector spinae, quadratus lumborum, and abdominal musculature. It is important to understand how moving one part of the body affects another more distant part. This is a central tenet of yoga and is one factor that separates yoga from Western physical therapy. Most Western medical systems look at an isolated region of the body and develop exercises that focus on the structures within that region. Yoga looks at the entire body in a pose, and a pose within the practice, the practice integrated into life, and so on. . Note how bending the arm that is on the knee turns the trunk, which then turns the pelvis, affecting the legs. The legs and pelvis provide an anchoring counter-force by turning the lower body away from the chest and torso. The shoulder and pelvic girdles are connected by the vertebral column, which rotates to accommodate the twist. The form of Parsva Sukhasana illustrates how a variety of subplots or stories within the pose work together to affect the main themeturning the upper body in one direction and the lower body in the other. . . Basic Joint Positions . The hips flex, abduct, and externally rotate. The knees flex. The trunk extends and rotates. The shoulder on the side that holds the knee flexes; its elbow extends and forearm pronates. The back-arm shoulder extends; its elbow extends and forearm pronates. The cervical spine rotates. . . . From "Anatomy for Backbends and Twists" by Ray Long MD . . . Look-Inside link in our stories. Learn more @ www.BandhaYoga.com . follow @dailybandha . . #ParsvaSukhasana, #yogaMatCompanion, #bandhayoga, #raylong, #raylongmd, #chrismacivor, #dailybandha, #yogabook, #stretching, #body, #asana, #yogapose, #yogainspiration, #yogalife, #yogafit, #yogabody, #yogadaily, #yogateacher, #yogajourney, #yogalover, #yogaaddict, #yogaart, #yogaeveryday, #yogacommunity, #movement, #anatomy, #yoga, #muscles, #instayoga, #yogapractice See more

Danurasana - Bow Pose . Here the torso and legs form the body of a bow and the arms form the string. Contracting the muscles on the back of the body slackens th...e string. Keeping the muscles along the front of the body active tightens the bow. Further bending the elbows draws the string and bends the bow. From The Key Poses of Yoga by Ray Long MD . Pink muscles are stretching and blue muscles are contracting. The shade of the color represents the force of the stretch and the force of contraction. Darker = stronger. . . Basic Joint Positions . The shoulders extend. The elbows extend. The forearms pronate. The hips extend, internally rotate, and adduct. The knees flex. The ankles dorsiflex (extend). The trunk extends. . From Anatomy for Backbends and Twists by Ray Long MD . . . Look-Inside link in our stories. Learn more @ www.BandhaYoga.com . follow @dailybandha . . . #Danurasana, #BowPose, #raylong, #raylongmd, #chrismacivor, #dailybandha, #stretching, #body, #asana, #yogapose, #yogainspiration, #yogalife, #yogafit, #yogabody, #yogadaily, #yogateacher, #yogajourney, #yogalover, #yogaaddict, #yogaart, #yogaeveryday, #yogacommunity, #movement, #anatomy, #yoga, #muscles, #instayoga, #yogapractice, #igyoga See more