Yoga studio
Iyengar Yoga Center of Nashville

Emotions are a lot like weather patterns. Behind them is something vast, permanent and open. While a practice of yoga may not entirely clear a gray and cloudy weather pattern in your life, it will provide cloud breaks to let a little blue open sky and sunshine pour through. There are so many gifts of practice. And the joy of a cloud break is just one. A feeling of hope in change. We have employed safe practices at our studio and we welcome you to come back and start your new year with us. And if you can’t join us in person, join us on zoom! #practicepeace #iyengaryoga #cloudbreaks

Happy New Year! Regular classes resume tomorrow. Please sign up in advance as we are limiting class size. We wish you joy in your practice this year. We hope you travel with us to explore the vast landscape of the body and mind. That you find in this landscape the sight of your innermost and joyful Self. You do not need to get on a plane to go on an adventure. Every practice is an opportunity to go on a wild and invigorating adventure within. And every time you take to the mat you’re cultivating more tools and preparing for even greater adventures. May this new year take you into new and unknown places. Places filled with joy. #practicepeace #iyengaryoga #practicedaily #practicejoy #chestnuthillyoga #yoganashville

Happy birthday Guruji you remain a bright light in all of us.

We have two classes in studio, one to close out the year and one to open the new year! There’s still room in our New Year’s Eve class from 10 to noon and New Year’s Day class from 10 to noon! New Year’s Eve we will focus on standing postures and forward extensions, New Year’s Day is dedicated to heart opening postures. Sign up and join us! We will be socially distanced and wearing masks. All levels welcomed! #iyengaryoga #practicepeace

Holiday Classes and Holiday Schedule Notes - https://mailchi.mp//holiday-classes-and-holiday-schedule-n

Ayurveda food cravings with @nashvilleayurvedasource ... why am I craving that? Find out! Tuesday from 2:30-3:30pm. See our zoom class schedule for meeting info! #ayurveda #foodcravings #joinus #zoomwithus

In this month that marks Guruji’s and Geeta’s birthday, I was thinking what does it mean to be their student still? Students of a spirit. Students of a vibrant memory. Students of writings and recorded teachings left to explore. Ultimately it means to be a student of practice. Building on the whispers of insight and reflections that they have left us to follow. The principles of how and why to practice that each laid out. And using our time on the mat to awaken inside of ours...elves the cellular experience of these teachings. To manifest in our own way and in our own time the light of their teachings in our heart and mind. Today I practiced Ardha Matsyendrasana 1,2 and 3. I took them in order. Tackling each. Then I did them each in a row on one side in order. Then I reversed the order. Each time sparks of insight flashed and faded. Practice is constant exploration. Never boring. But behind each practice I am aware that great voices gave me all the tools that I need for practice and I am forever grateful. #iyengaryoga #practicepeace See more

Happy birthday Geetaji. We are so grateful for your teachings.

Meditation face... #homepractice #views

Happy Thanksgiving! - https://mailchi.mp/6cf4b1b33eaf/happy-thanksgiving

Ayurveda: the science behind headaches and their remedies. Join us on zoom this Tuesday from 2:30 to 3:30 PM as we explore effective ways to manage headaches during this season of stress and allergies! @nashvilleayurvedasource #headacheseason #ayurveda #science #wellbeing #preventativecare #prevention #healing #learning #educateyourself