Yoga studio
Kusala Meditation Center

Registration is open for the Fall Yoga Retreat with Melissa McKay in the Berkshires October 4-6th. Contact Melissa at [email protected] to register. <3 https://www.facebook.com/events/449733211808254/

I'm leading this retreat in the Berkshires in October.... Mark your calendar and contact me for more information... <3 Melissa https://www.facebook.com/events/449733211808254/

This workshop is this Saturday at Maha Rose. We have a few sliding scale spaces available... Message me for more details.... :) https://www.facebook.com/events/199220063571083/

I'm very excited to be teaching this workshop on one of my favorite topics.... how thoughts and beliefs manifest into physical reality.... and how we can change these thoughts and create a life that pleases and supports us.... Please join me for this special event and bring a friend. https://www.facebook.com/events/199220063571083/?notif_t=plan_admin_added

Hello Kusala friends, The following are my weekly group yoga and meditation classes... Sundays 1pm yoga at Greenhouse Holistic Driggs location Sundays 4pm at Go Yoga Sundays at 6pm Josh Korda and I co-lead a meditation group at Go Yoga Mondays 3pm at Greenhouse Roebling location... Mondays 8:45pm I lead a Metta meditation group at Maha Rose Fridays at 12:30pm at Greenhouse Roebling I will also be leading a Kusala Yoga Teacher Training in the fall at Maha Rose and other workshops there this summer. Going out and teaching at these other great centers has been a true honor and a wonderful experience. Much love, Melissa

The date was changed for my spring yoga and meditation retreat in the Berkshires this year... see attachment. I'll send more reminders as it approaches.... xxMelissa https://www.facebook.com/events/251452028325296/

Hi my friends... If anyone wants to escape the city Memorial Day please consider yourself invited to this yoga retreat upstate at my favorite little Inn. There will be yoga and meditation classes with me, great meals in a beautiful setting... I'll send more reminders as it approaches. Melissa https://www.facebook.com/events/251452028325296/

Also... Metta Meditation tonight at Maha Rose... 97 Green St. 8:45pm and every Monday following that.... I will be leading. <3 Melissa

Great Ashtanga Yoga teacher at Go Yoga... Ralph Craig is doing an intro to Ashtanga Yoga workshop... I recommend.. <3 Melissahttps://www.facebook.com/events/305888179531203/?suggestsessionid=14041818011357586278

Hi New York... please let me know if anyone knows of apartments in Brooklyn... on L or G train... S. Williamsburg and Greenpoint preferred of course but we're open. Thank you!.... Melissa

hi kusala friends...i am teaching 12:00 this SUNDAY (and the next) at the lovely Go Yoga in Williamsburg...would love to see some of the old sunday morning crew!! <3

Come and sit tonight at 6pm at 112 N. 6th St.... Go Yoga. We'll discuss cultivating the ability to be more present in each and every moment of our lives through the practice of meditation... All are welcome. I'll be teaching yoga at 1pm at GreenhouseHolistic Yoga and the 4pm class before the meditation at Go... http://goyoga.ws/meditation/

Cultivating the habit of gratitude... tonight I'm subbing the 6:30pm class at Go Yoga and we'll begin class with a mindful gratitude celebration for the season... It's a regular and very beneficial practice of mine and I'd love to share it with you... Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude. R...alph Waldo Emerson I will also teach today at 12:30pm at Greenhouse and the 5:15 express class at Go... <3