Yoga studio
LiveYoga Wellness

In December we will focus on Self Care through the lens of Ahimsa/Non Harming. Give the benefits of Yoga this holiday season. And sign up for two free classes, Christmas and New Years day 9:00 am. https://bit.ly/2VqaxYu

Tai Chi Tuesday - Class Tonight at 7:00 PM "Today's video is a demonstration of the Chen Tai Chi 19 posture routine we practice in class by another practitioner. I continue to send different people performing this same routine as to illustrate the minor differences that may manifest from various Tai Chi aficionados. I enjoy this performance because the demonstrator is very smooth and coordinated in his movements, though some minor angles of limbs and postures may depart from my own experience practicing this routine. Enjoy!" Jonathan Savell LINK: https://youtu.be/p74B39ie5dY

#Repost @wamblockparty Tune in to watch The Young Fables, @theyoungfablesofficial, duo of 3x American Idol veteran Laurel Wright and Gretsch Guitars endorsed Wesley Lunsford bring their killer talent and passionate blend of modern traditional country music to Friday Night Live on December 18, 6p PT / 8 CT / 9p ET. Tag a couple friends and join us for some great entertainment. . .... . . . #livemusic #livestream #livestreaming #theyoungfables #americana #americanamusic #indieduo #indiemusic #country #countrymusic #americanidol #FridayNightLive #countryliving #supportmusicians #indiecountry #fridayvibes #quarantinemusic #localmusic #americanaduo #moderncountry #christmassongs #moderncountrymusic #nashvillemusic See more

Clear your schedule tonight, and every Tuesday night at 7pm to attend our virtual Tai Chi class in the comfort of your own home. The key to Tai Chi as a way to reduce stress is letting your mind focus on the practice. The physical movement will help to keep you moving, but the element of mindfulness is something you can take with you throughout the day. Sign up here and you will be emailed the Zoom link: https://liveyogawellness.com/class-schedule... Beginner friendly. All levels welcome. . . . . . #yoga #stress #stressrelief #taichi #mindfulness #health #wellness #yogaforeverybody #selfcare #grounded #findyourcenter See more

Continuing our annual tradition, we are offering our thanks to the LYW community for your continued support. Especially in this challenging year, we congratulate you for adapting your practice as we moved to virtual classes. Reserve Your Free Spot for CHRISTMAS DAY and NEW YEAR'S DAY: https://buff.ly/3l40Dq1 Join us as we continue to practice together in community. If live streaming has been holding you back, is intimidating or scary, and you need individual online tech... support, please reach out to [email protected] LiveYoga Wellness Live Stream Class Schedule: https://buff.ly/3cHPaJ0 #yoga #stress #stressrelief #taichi #mindfulness #health #wellness #yogaforeverybody #selfcare #pilates #awareness #brainawareness #gratitude See more

#Repost @somaticexperiencingint Repost from @crazyheadcomics i, like most people it seems, have a complicated relationship with my body. mostly awful, honestly. i have spent a long time being upset at it, being upset because it’s riddled with chronic pain that makes life hard, upset because it doesn’t look like like bodies that are desirable in media. upset because it feels like you’re not allowed to exist or be happy in a body that isn’t up to society’s impossi...ble standards. upset because it feels like a personal failure to exist in an imperfect body. but i don’t ever stop to say thank you to it, and i really gotta start doing that. thank you to my hands for helping me make art, thank you to my face for being full of life and expression, thank you to my legs for being able to roller skate so fast it feels like i’m flying on pavement. thank you lungs for breathing in crisp autumn air every morning, thank you throat and mouth and lips for letting me speak my mind and stand up for myself. thank you fingers for being so steady, thank you eyes for allowing me to see beautiful things everyday. thank you feet for letting me feel grass between my toes when i’m barefoot outside. thank you stomach for all the yummy vegan delicacies we eat. thank you ears for for all the songs you’ve let me hear. thank you head for recovering after every migraine, even though i resent you sometimes, and thank you for all the ideas you give me. thank you thighs for keeping me warm in the swedish winters. thank you skin for all the sunburns and scars you’ve healed, you heal very fast and as a tattoo and piercing enthusiast, that’s hella good. thank you brain for getting better. thank you nose for letting me smell my boyfriend’s hair and fresh coffee and lavender. thank you nails for being so good at giving scratches. i’m sorry, body, for being so mean. i will thank you everyday for all you do for me. - # #quotes #kindness #gratitude #traumahealing #resiliency #therapists # See more

If it's Wednesday, it's time for Virtual Mindful Mat Pilates. Join us today and every Wednesday from 11:30am - 12:45pm. Learn what strengthening your core really means when approached with mindfulness. This class teaches classic Pilates technique with an emphasis on breath and alignment. Pilates is low impact on the joints, and retrains our deepest layers of muscles - the core muscles - throughout the body. This method teaches us to think differently about how we move and... imagery is used to help connect with muscles in new ways. Pilates supports dynamic, healthy posture, and helps create greater ease in day to day movement. This method will help you strengthen from the inside out. Pets welcome. Sign Up Online - You will be emailed a Zoom link to join https://buff.ly/3cHPaJ0 . . . . . #yoga #liveyogawellness #pilates #mattpilates #health #wellness #mindfulness #core #corestrength #taichi #selfcare #yogapants #yogagirl #yogalove #yogalife #yogajourney #yogacommunity #yogalover #yogapractice #yogaeverydamnday #yogafit #yogafun #yogamom #yogagrandma #yogaover50 #yogagram #yogaeveryday #yogaforlife #yogalifestyle See more

We highly recommend this program. #liveyogawellness #Repost @larrypayneyoga... Los Angeles, California Have you been waiting for an opportunity to learn yoga, but have been afraid of injury or don't know where to start? We'd love for you to check out our Yoga After 50 "Prime of Life Yoga" course! It's filling up quickly so be sure to reserve your spot for our next course offering on December 17! . . . . . . #yogaafter50 #primeoflifeyoga #yogafordummies #aarp #gentleyoga #restorativeyoga #senioryoga #yoga #yogapractice #yogatherapy #beginneryoga #healthylifestyle #wellness #education #yogateacher #yogainspiration

The delightful, multi-talented singer-songwriter Megan Barker, @meganbarkermusic, regales us with her thoughtful lyrics and sweet melodies on Friday Night Live, December 11 at 6p PT / 8 CT/ 9 ET. Tag a friend or two and join us for this wonderful show. . . . .... . #livemusic #livestreaming #livestream #womeninmusic #supportartists #supportmusicians #FridayNightLive #americana #americanamusic #countrymusic #country #quarantinemusic #quarantinelife #keepingitreal #musicismedicine #meganbarker #upcloseandpersonal #singersongwriter #folk #folkmusic #folkrock #indiemusic #christmasmusic #womenmusician #countryfolk #houseconcert #WAMBlockPartyLive #musicmakesmehappy #christmassongs See more