Yoga studio
Lough Road Yoga Ballinderry

I've been working on this for the past while, I am now able to offer my online studio for booking. It costs 24 a month, and you get access to my library of classes. Choose from gentle, beginners, intermediate and shorter classes too. I am adding to this all the time as well. This is perfect for anyone who is not able to make a set time every week and who is motivated to practice at home. Booking is done through my website https://www.loughroadyoga.co.uk/get-started/online-services

Hi everyone I’ve got some drop in classes available this week, and they can be booked using the link below https://loughroadyoga.as.me/ Monday 12-1.15 mellow Monday yoga... Tuesday 6.30-7.20 am express yoga Tuesday 10.30-11.30 am zen baby massage Wednesday 7.30-8.45 pm yoga for life Thursday 7.30-8.45 pm yoga basics Friday 10.30-11.45 pm yoga for every body Friday 7.30-8.45 pm yoga for life Kelly

Happy new year! Classes start back online on Monday 11th January. Here's a list of my classes and times: Mellow Monday Yoga 12-1.15... Tuesday Express Morning Yoga 6.30-7.20 am Zen Baby Massage 10.30-11.30 am Pregnancy Yoga 7.30-9 pm Wednesday Yoga for life 7.30-8.45 pm Thursday Yoga Basics 7.30-8.45 pm Friday Yoga for Every Body 10.30-11.45 am Yoga for Life 7.30-8.45 pm Saturday Post Natal Recovery Yoga 12-12.45 Contact me on 07749557757 to book, or you can book online on my website https://www.loughroadyoga.co.uk/get-started

I'm looking forward to this Yoga Nidra session this evening. You are welcome to join us, 9-9.45pm, in your PJ's if you like, with pillows and blankets to keep yourself warm. No need to leave the house, just log on and connect with the rhythms of nature, the seasons and the elements, as a way to rediscover peace and calm in tumultuous times. This is a monthly event. https://loughroadyoga.as.me/?appointmentType=19183231

In this episode Dr Kausthub talks about how your likes hold you back as much as dislikes. You are always trying to replicate what you’ve had in the past, and you also get upset when you can’t get what you want. It’s well with a listen, just around 5 minutes long.

Did you know that as well as the live pregnancy yoga class every Tuesday 7.30-9pm, you can also sign up to do this course in your own time? Join the growing number of mums who find it difficult to commit to the same time every week. You get the weekly recording in HD and also access to informational videos, podcasts and a booklet. Contact me on 07749557757 to find out more. Kelly

Morning everyone There’s still time to book for baby massage, today at 10.30-11.30 and suitable from birth onwards. 40 for 5 weeks. https://loughroadyoga.as.me/?appointmentType=18991084

Missing your yoga practice? You can sign up for one of my two online packages. There are both beginners and experienced classes available. They both cost 20 and you’ve got access to different practices to keep you focused during this time. https://www.loughroadyoga.co.uk/get-started/online-services

I’ve been adding to my blog posts over Christmas, this is part 1 of my thoughts on Karma, I hope you enjoy it and feel free to send me your opinions! https://www.loughroadyoga.co.uk//karma-our-own-personal-co