Yoga studio
Mandala Yoga NC

Save the dates! Self love yoga Sundays in February at Synergy Fitness for Her - 4-5:15

At my class this morning @yogagardenpbo I had two mom/daughter sets. I was SO delighted! One of the coolest things I’ve experienced over the past few years of teaching yoga is watching parents and their older kids in class. It’s kinda perfect for connecting with your teens-no talking, being next to each other, engagement in a very parallel way while being very present! I’m sure someone wiser than me has done research but the energy I feel when teaching or practicing with families is incredible. I’m so grateful!

Now let’s talk about yoga. today, Saturday, 10:30 am @yogagardenpbo It’s as delicious as cake. I promise.

We have the best Reindeer Games...

Join many of your favorite teachers and introduce yourselves to some fantastic new ones at Yoga Garden Pittsboro! We’re still giving you all the yoga goodness.

I’m sure this is not original, but it appeared in my head after my asana tonight. Thanks to whoever sent it my way.