Yoga studio
Mastery of Meditation and Yoga

In this meditation session we will discuss a Stage 3 Advanced Meditation designed to Negate the Future and extinguish Psychological Time Completely, to blast the mind into Infinity.

SIMPLE CALMING YOGA BREATHING TECHNIQUE Easy and fast yogic breathing technique to dissolve stress, reduce anxiety and bring clamness in seconds. Great to have in your toolbox and use whenever you start of feel overwhelmed and need a moment to find your center and calm your mind. Stay tuned for more free videos on yoga and meditation techniques. In addition look-out for the Free Online Yoga and Meditation Classes we are running on our Facebook Page. Stay safe everyone and stay healthy.

NATURE, LOVE and LONELINESS Don't underestimate the power of Nature when it come to not just being happy and healthy, but also when it comes to overcoming loneliness and understanding Love and Joy. Including naure into your life means extending your life beyond your ego and becoming part of something much bigger and more meaningful.

In case you missed the Monthly Mastery of Meditation and Yoga newsletter. This edition focud on Ending Worry, Obstacles to Meditation and Understanding Desire. https://archive.aweber.com//A/h/_How_to_Stop_Worrying_.htm

HOW TO OVERCOME FEAR: Do you find your life and choices being limited by fear? Fear can prevent you from living a meaningful life and achieving your true potential. In this video we discuss 2 key concepts which can help you overcome fear and live with courage and energy. Once you are free of fear, you unleash your limitless potential.

How to Become a Buddha. What is the difference between you and the Buddha? What is the one quality which all Saints have which, if you are blessed with, makes you their equal? This quality is a key to a meditative life and the key to Enlightenment.

BLENDED YOGA FOR CHEST - Simple Yoga for toning and strenghtening your chest, shoulder and triceps. This yoga pose combined with traditional exercise is excellent for overall upper body strength and toning your chest and arms. This excersise and yoga pose combo is simple to do and one of the most effective ways to develop your overall fitness and get strong. If there was one exercise I was to recommend for upper body power, without weight training, this exercise and combo would be it. If you are a beginner or just getting started with your yoga practice, use the modification that is also demonstrated in the video.

J. Krishnamurti Quote on Self Knowledge: Can you look at oneself without distorting what you see? You distort the moment you want to change. That is, if you are envious, observe it, do not try to change it or indulge in it, but just observe it without any motive, for then you are beginning to learn about yourself. Public Talk 5 in Bombay (Mumbai), 7 February 1981

HOW TO END ALL DESIRE. Understand and apply the following teaching to bring the mind to stillness and end delusion. Effortless effort is neither and is both. Understanding this is key to Enlightenment.

October Newsletter has been published. Ageless wisdom for Transforming Your Relationships, Living a Blissful Life and How to Activate Kundalini Shakti. https://archive.aweber.com//L/h/_Activating_Kundalini_.htm

Zazen or Zen Meditation technique is the meditation of the Buddha. It has an enormous amount of benefits along with the ultimate objective of bestowing Enligtenment. Essentially Zen meditation is a type of breath awareness meditation, but for those of us who practice this sincerely, there is one aspect of the meditation which is key and that secret is discussed in this video. You can learn more about Zen meditation at the following link:... https://anmolmehta.com/how-to-meditate-by-yourself-zazen-p/