Yoga studio
MountainFit Wellness

https://m.youtube.com/channel/UCOeqqLX6jYULYtu5WBtEFXw Join Samm for a gentle flow on our MountainFit Wellness YouTube Channel! Link above Let’s all keep our bodies moving and our minds at ease as much as we can!

Before you start your at home training regimen...make sure you understand the right movements for your body and goals by scheduling a virtual physical therapy consult or runner's assessment with us! After all, we're just a FaceTime or Zoom call away! Hop on over to our website at https://mountainfitwellness.life/ to get on our books, and start the process of becoming a healthier, stronger you. #NoConesRequired

While our movement studio is closed, we can still dance through life together! The wonderful folks at Nia TV are offering a a 30-day free trial where you can follow along with your favorite instructors from Nia Louisville! While we look forward to grooving together in person again, feel free to share the love by signing up at https://www.niatv.fit/ and then visiting us at https://mountainfitwellness.life/classes to stock up on class packs for the future!

Introducing Virtual Physical Therapy! Support a local business like ours online at https://mountainfitwellness.life/ and as always, be kind to one another.

We know it’s crazy out there at the moment but we want to thank everyone who came out for today’s Yoga Class! During times of struggle we must keep our minds at ease and our bodies moving. Have a peaceful weekend everyone!

Sending lots of love to everyone and a reminder that we're always here if you need us! We are working diligently to ensure a clean space for the community and will continue to keep you updated on the status of our events as we navigate this together.

We have our WINNERS! We can’t wait to cheer on Kelly Bendorf & Luis Torres during the The Backside Trail Marathon this April! Thanks to everyone for coming out to our Active Recovery for Runner’s Workshop last night, we’ll be hosting the next one Tuesday March 24th from 6:30-7:30pm!

Looking to get out of the funk that has been this time change? Join us for an extra long yoga sesh this Saturday from 11am-12:30pm during our All Levels Flow & Meditation Class! We'll be making shapes and zenning out all for our normal rate of $15! Grab your ticket here: https://mountainfitwellness.life//all-levels-flow-amp-medi

Don't miss tomorrow's Active Recovery for Runners workshop! Attendees will be entered to win 1 of 2 promo codes for 50% OFF the last 2 spots of the The Backside Trail Marathon! That's right folks, THE LAST 2 SPOTS! Tickets are $13.12 (aka the length of a mini marathon...) can you tell we like nerdy running jokes?!

Introducing a 3-Part Beginner Series on Mental Wellness! Learn how to utilize yoga for stress management, mood, anxiety and depression. These classes are absolutely beginner friendly and will offer foundation skills for daily yoga practice as well as practical techniques for managing your mental health. Space is limited and pre-registration is recommended! Click the link in our bio or reserve your spot on the Mindbody app. Class times Intro to Yoga for Mental Wellness - Sun...day March 15th 4-6:30pm Beginning Yoga for Anxiety - Sunday March 22nd 4-6:30pm Beginning Yoga for Depression - Sunday March 19th 4-6:30pm Book all three for $150 or each one for $55. Omology

Woohoo! We made it to another Friday! If you’re not yet following Louisville’s resident professional climber Dru Mack GET ON IT! He’s currently making his way through Spain, but when he’s not hanging off the side of a giant rock face, he’s digging our holistic approach to physical therapy and how it has helped him become a better athlete in the long term, not just climb to climb. #teamworkmakesthedreamwork