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YOGA BURN

Yoga To Help Reduce Stress! https://tinyurl.com/y5ej36ab I really think you are going to love this one, and it's much needed after a year like 2020 for sure, so let's get started!... Now, releasing stress is so important, it not only affects our mood, our health, or our sleep, it can actually make you gain weight, and that's why today I want to share with you the YogaBURN KickStart Kit for FREE! This is Restorative Yoga that is ideal to help you release stress and anxiety, stretch your body, improve your mood, your energy, your flexibility, and decrease your cortisol levels! It's truly amazing! And if you want to boost the benefits of this Yoga Practice, and improve your health, sleep and turn your body into a fat-burning machine, you need to try Renew too! Tap here https://tinyurl.com/y5ej36ab to claim your FREE KickStart Kit, and here https://tinyurl.com/yxvatbtmto try Renew! Let's start 2021 on the right foot and feel incredible as well!! See you on the other side.

5 Simple Swaps To Make In Your Kitchen For A Healthy New Year! Oftentimes we think we need to make HUGE lifestyle changes in order to lose weight, or see changes in our body, but it all comes down to small choices... The small choices we make each day can make a huge difference when it comes to our results!... For example, making the switch from soda, coffee or juice to Amino H2O not only saves a tonne of additional calories, but also provides your body with the nutrients it needs to shape lean muscle, recover from workouts and enhance your natural energy https://tinyurl.com/y5kkx7fy Tap the link above to see why Amino H2O is such a great addition to your pantry and start making simple swaps today! Hugs, Zoe P.S. here are the swaps: 1 Nu Pasta or Zoodles FOR pasta 2 Oatmeal FOR Bread 3 Amino H2O FOR Coffee or Juice or pop 4 Fruit FOR Candy 5 Nuts/trial mix FOR Chips

5 Easy Tricks To Do After Your Holiday Meal To Burn Calories Fast! https://tinyurl.com/y79ny2we The Holidays are just around the corner, and we need to plan how we can "indulge" during the festivities without gaining weight! So today I want to share with you 5 easy tricks to do after your holiday meal to burn calories fast!... 1 Take Renew Before Bed That Night - Renew helps you improve your deep sleep, which leads to maximum fat burning! It's pretty amazing how you can turn your body into a fat-burning machine with this 100% all natural supplement! 2 Drink A Big Glass Of Water The Following AM - Drinking water detoxifies the body and helps you flush out everything and improves digestion. 3 Take Amino H2O - This is one of my FAV tricks!! Amino H2O helps you feel energized and its super hydrating! So even if you drink a few more glasses than expected, it can help you feel better in the morning. 4 Get Your Sweat On! - Don't worry! You don't need to work out for an hour to lose weight and burn fat!! A quick 15-minute workout is all it takes!! 5 Rinse & Repeat as needed - Yes, just like it sounds! You can do this every single day to look and feel your best!! AND not just during the holidays. Now, you don't need to take my word for it, if you have been following for a while, I'm sure you have seen lots of testimonials right here, and you know YogaBURN works!! Tap here https://tinyurl.com/y79ny2we and check out the layout I have for YOU today!! You can order your Amino H2O, Renew and the YogaBURN Trim Core Challenge!!

Do women really benefit from chalky protein shakes that leave us feeling bogged down and bloated?! WAIT! There is a better & healthier way! https://tinyurl.com/yyprw6zn What you have BEFORE your workout is KEY for seeing the results you're looking for!... You don't need to have lots of protein to get ready for workouts! You'd be surprised on how little protein you actually need, there's a much better way to feel energized and to nourish your body at the same time while improving fat burn, boosting metabolism, enhance recovery, strength, and endurance! Having the right nutrients before a workout can give you the necessary fuel to make it through your entire workout! Tap here https://tinyurl.com/yyprw6zn to check out the Super Fat Burning Nutritional Strategies exclusively for women that are super easy to implement!

Refresh, Hydrate & Your Workout...here's the skinny on Amino H2O and the impact it can make with your workout by adding in Branch Chain Amino Acids! https://tinyurl.com/y3zq3sou Amino H2O will replenish your body with an industry leading electrolyte matrix which delivers instantaneous hydration to leave you feeling revitalized.... Keep in mind....in order to function and perform optimally, every system in our body, including our digestive, nervous, cardiac, and muscular systems need ample amounts of electrolytes. However, we lose them when working out. That’s why every serving of Amino H2O provides an advanced electrolyte matrix using instant absorption technology so that you’re immediately and fully hydrated with an abundance of electrolytes. This is truly the key to why adding in BCAA's can be more effective than hydrating with plain water! Tap here https://tinyurl.com/y3zq3sou to try Amino H2O, this is my secret to burn more fat, improve recovery, and build lean muscle! My workouts are powered by Amino H2O each and every time I roll out my mat! Namaste

3 Tips For Shaping The Glutes https://tinyurl.com/yb7btcjv If you're not experiencing the results you're after with your booty routine, exercise selection could be to blame!... Today, I want to share with you 3 Tips to help you lift tone, sculpt, and shape your buns in record time, from the comfort of your own home, and without any equipment!! Tap here https://tinyurl.com/yb7btcjv to check out this 15-minute booty blasting routine! It's short, fun, very effective, burns lots of calories, and you'll really FEEL it in your booty! I can't wait to hear how this works for YOU!

Ok, some of these are a little risky But the truth is, a lot of these relate to some serious Yoga truths. Which slide is your favourite? Number 1,2,3,4, or 5?Comment below! ... The wonderful thing is, a solid at home yoga practice takes care of Yogixiety because you can do the class on YOUR schedule! Tap the link below to see why so many women are in LOVE with the YogaBURN Challenge! https://tinyurl.com/y3a4onz6 Not only do you get to choose the time you practice, no need to get unwanted exposure at a studio, no need to tolerate creepy men, and no need to spend hundreds of your hard earned cash on classes. Trust me, this is the BEST way to get in to great shape from home - try the 15 minute dynamic sequences at the below and start getting fit and flexible right from home https://tinyurl.com/y3a4onz6 Namaste, Zoe. Xo

How To Plan Your Weekly Workout Schedule! When it comes to choosing which workouts are best for you, there really are a lot of factors to consider. From the time of day, to the length of your workout, to of course which exercises or yoga poses to do during your workout!... Well, a great place to start is to tap the link below and take the free 45 second fitness quiz to discover your ideal fitness routine: https://tinyurl.com/y5jsjldr In less than a minute you’ll have a totally customized 15 minute routine that is designed to help you reach your goals all while finding a style of exercise that you can do right from home, whenever you feel like it Let me know your plans for this week in the comments below. Hugs, Zoe. P.S. I've also linked the other programs I'm currently doing and the ones mentioned in this video below <3 The Total Body Challenge (The one our community is doing together now!): https://tinyurl.com/y6gy6zh4 The Yoga Burn Fitness System For Women: https://tinyurl.com/y29b89hh

Can Yoga Help You Burn Fat & Lose Weight? https://tinyurl.com/y6pvdcje We often look at Yoga as a way to release stress and stretch your entire body, but Yoga can do SO MUCH more than that!... The YogaBURN Fitness System for Women is a unique combination of Vinyasa and Ashtanga Yoga with Aerobics to help you Trim Down, Tone Up, Boost Metabolism, and YES! Burn Fat!! How awesome is that? You can release weight and release stress with YogaBURN! And don't worry, I won't ask you to do any crazy difficult Yoga Poses or get on your head, I'll guide you through an easy to follow along from home routine! And that's not it... If you're a beginner, I had YOU in mind when I created this program, the Beginner Flow and the Pose Library Tutorial will be right at your fingertips! Tap here https://tinyurl.com/y6pvdcje to get started INSTANTLY with the Digital Access! You're just a few clicks away from a brand-new YOU!

Top Exercises For Strong Glutes & A Pain Free Back! https://tinyurl.com/y9ecpyrx Did you know that developing a strong, shapely bum can contribute to a pain-free lower back? Sometimes we mistakenly believe that lower-back pain is caused by a problem with our lower back....however, all movements of the spine require other parts of the body to work as well.... Today I'll share exercises that can help build strong glutes and keep your lower back pain away. Here's our line up for today (20 reps each): Standing Attitude Leg Lift Single Leg Deadlift Hip Bridge Clam Locust Lift *Be sure to get both sides done...when called for. All of these exercises can be found in the Booty Challenge and if you enjoy a good BURN and want to LIFT, TONE, SCULPT, and SHAPE your Booty right from the comfort of your own home you gotta check this out. I'll gently guide you through the exercises you need to do, the order, number of reps... everything! You just need to roll out your mat and press the PLAY button! AND... You don't need any special equipment! The best part is you can get started INSTANTLY with the Digital Access! Tap it here https://tinyurl.com/y9ecpyrx to begin today with your YogaBURN Booty Challenge or download the App (see link below)! See you on the other side! YogaBURN App; https://tinyurl.com/ycbmnq3n

SUPERSET Thursday! Get ready for another Full Body Workout that you can get done from the comfort of your own home! Remember, a superset means you do 2 exercises back to back with no rest. https://tinyurl.com/y3jxwabd Here's our line up for today....ready....set...GO! ... Warrior 2 & Overhead Pull (12 reps) Push Ups (12 reps) Warrior 3 & Reverse Fly (12 reps) Bird Dog & Reach Through (12 reps) Lunge with Cactus Arms (12 reps) Star Balance Pose with Knee Pull In (12 reps) *Make sure to get both sides completed when called for. All these clips are taken directly from the @yoga.burn Challenges! This is another good one to bookmark for next time! And if you’re not sure where to begin your yoga or fitness journey, take the free quiz here https://tinyurl.com/yyv72vfy to learn your ideal routine in less than 1 minute! This quick little quiz reveals which at-home Yoga/Fitness routine can help you achieve your individual fitness goals within 12 short weeks. Here are your links again... YB Fitness System for Women: https://tinyurl.com/y3jxwabd QUIZ: https://tinyurl.com/yyv72vfy Namaste

The TOP 5 most loved pics from this past year at YogaBURN So many wonderful memories from a really weird and strange year! My favourite memory has to be adding our sweet pup Roger into our family he really has been the best! What’s your favourite memory from this past year? Comment below ... I feel like I don’t say it often enough, but I feel so incredibly lucky to be a part of this wonderful community. I feel like I can be my 100% real self with all of you, and being able to share my life and passion so that I can help Women look and feel their best is an absolute dream So thank you! For the comments, questions, likes, support and kindness. Let’s round out this year with some positivity and remember the good stuff Big hugs, Zoe. Xo P.S. if you haven’t joined us yet, what are you waiting for? Tap the link below to get started with simple 15 minute workouts to help you look and feel your best heading into the new year! https://tinyurl.com/y7kwqry7

Who's got 15 minutes to spare? https://tinyurl.com/ydahthmc What makes this remarkable unique 15 minute FAT Blasting, CORE-Sculpting routine amazing is the Corset Core Training!... It is the first and only fitness routine of its kind designed to ignite the female fat burning metabolism while delivering superior CORE-SHAPING, TIGHTENING & 360 Degree Abdominal Toning results for women. You can look forward to seeing the most visually impactful results possible along with improved Health, Energy, Posture & Flexibility of a top tier YOGA program. I’m talking about harnessing all of the most wonderful life-enhancing benefits of true Yoga and Targeted Core-Sculpting Techniques for women into a super simple and enjoyable, follow-along from home routine that takes just 15 short minutes, 3 days a week. Tap it here https://tinyurl.com/ydahthmc and get started INSTANTLY! Access to the LIFETIME Digital link is just one tap away. Who's in?? Drop me a if you're going to give this a go...or if you have completed and love the results! Let me hear from you!

Today I’m sharing what I ate yesterday! Remember, not everyone requires the same portions, macronutrients or foods - so this is unique to me. Now, although I eat different foods everyday, the one thing that doesn’t change is having Amino H2O during my workouts! ... I lean on these delicious branched chain amino acids to help me power through workouts, recover more quickly and it satisfies my sweet tooth with zero calories, carbs and sugar. https://tinyurl.com/y6gu64ag So if you need a little boost, be sure to check out Amino H2O at the link above and see why so many women in our community are loving it!! Hugs, Zoe.

Empowering YOU with cutting edge strategies to help improve your health and transform your body! Let me tell you... You'll be surprised how these changes can really help with your entire well being! Tap here https://tinyurl.com/y4f5vsjz right now to learn some really easy nutrition strategies that you can implement today! Improve Fat Burning... Boost Metabolism Enhance Energy Improve Recovery .....and SO MUCH more!! Tap it here https://tinyurl.com/y4f5vsjz to learn more! I can't wait to hear how this works for YOU!! Namaste

The Importance Of Having A Strong Core https://tinyurl.com/ybc9gsa2 A strong core is so much more than looks, and it truly has so many benefits for you!... Let's dive into a few of these benefits! Reducing back pain - Low back pain may seem like one of the inevitable downfalls of getting older, but it's something of an epidemic. It's estimated that 80% of adults will experience low back pain at some point in their life, and it's the number one caused for missed work in America. Injury prevention - Not only do your core muscles support your spine, promote good posture, and help you breathe, but they also keep you safe from harm. On the one hand, they protect your internal organs. On the other, they provide the support and stability your spine needs to stay healthy, especially during load-bearing exercises. Proper Breathing - A strong core will allow you to breathe properly, especially during training. The ability to take deep breaths provides more oxygen to your tired muscles, aiding with recovery, endurance, and cardiovascular health. Gaining strength and confidence - When you have a strong core, you start to feel better. You're able to build upon a strong foundation to become faster, stronger, and more confident. Sounds pretty amazing right? The YogaBURN Trim Core Challenge is ideal to help you trim, tone, and strengthen your core, right from the comfort of your own home, and without any equipment! Tap here https://tinyurl.com/ybc9gsa2 to get started!

Check out what the Yoga Burn Tribe has been up to this holiday season (I had to sneak myself in one of these pics of course!) I know I used to dread workouts around the holidays, or just skip them all together because I just felt too BUSY! But now, with 15 minute routines like the Total Body Challenge at the link below, I can fit in short, fun, effective little workouts that keep me feeling (and looking) great all year long:... https://tinyurl.com/y88kkja3 I know SO many women in our community used to spend 15 minutes just driving to the gym, or cruising through YouTube to try and find a workout, or even showing up to yoga class 15 minutes early to get their spot!! Well not anymore.... Take the guesswork out of your fitness routine, and save huge amounts of time! Join the hundreds of thousands of women on this journey with you and start getting great results right from home today. https://tinyurl.com/y88kkja3 I’ll meet you on the mat Hugs, Zoe. Xo

Is Heavy-weight lifting an ideal type of exercise for women? https://tinyurl.com/y75f7coz Building body strength is wonderfully healthy for women... However, heavyweights are not the only option to build strength and to tone your body! Since right now the GYM scene is not anyone's thing, I have something very exciting to share with you today! The Yoga Burn TOTAL BODY Challenge! ... This INTELLIGENT and LOW-IMPACT approach to Resistance Training, that combines YOGA + Resistance training, and it's designed to help you manage your weight, tone, sculpt and strengthen your body, all from the comfort of your own home! At the end of each workout, there's a short Metabolic Sequence to help you boost your metabolism and achieve the after-burn effect which means your body is burning calories for 48 hrs after your workout! These are SHORT, FUN, CALORIE BURNING, and BODY BLASTING routines you'll actually look forward to! If you want to check out this UNIQUE and REVOLUTIONARY program, you need to tap here https://tinyurl.com/y75f7coz right now! See YOU on the other side! Namaste

Who needs the gym when you can get strong, lean and fit right from home?! https://tinyurl.com/y929655k Come learn all about the amazingness that is the Total Body Challenge, this is the first routine to EVER harness the power of Yoga & Resistance Training into short, fun & effective at-home workouts! And, let me tell you, it's been impacting thousands of Women all around the world, and I'm hoping you'll join me ... It's important to find a style of yoga and/or fitness that nurtures your body, lights you up and gives you all the FEELS! Here at Yoga Burn we are all about helping you feel great while getting into great shape! No more torturous workouts or punishing yourself!! C'mon Girl! Now is the time to get positive and work on getting mentally AND physically strong Tap the link below and join our Tribe of Women from all different walks of life that are committed to a 3 month Challenge that is unlike anything else out there! https://tinyurl.com/y929655k See you on the next page!

Ok, this year has been wonky!! LOL Can you believe we are almost done with 2020? Who’s ready for a new year Today we talk all about weekly goals, staying positive and adjusting your workout routine! ... Of course, if you haven’t yet, now is the time to take advantage of the FREE 7 day trial to the YogaBURN App at the link below: https://tinyurl.com/y4uopee9 Be sure to download it and register, then select the 7 day free trial to get immediate access to every single YogaBURN routine. I think it may be just the thing to help get you through the holidays! Big hugs, Zoe. Xo

The YogaBurn APP is a one-of-a-kind Fitness APP! It's the only place you can immediately access every, PAST, CURRENT & FUTURE series! Come find out what it's all about..... https://tinyurl.com/y4uopee9 Having access to ANY YogaBurn program right from the palm of your hand will rock your world!. ... By now, you may already own or know about YogaBurn programs... You may have already seen the results they can deliver, or have heard the countless testimonials from thousands of women about how they consistently change lives... You may already know how well worth the investment each one of our cutting-edge fitness programs are for women who are serious about getting into the best shape of their lives. However, today you can experience each and every one of our best-selling Yoga and Fitness programs ever created (over a $900 value!) from one place with the touch of a button! All that YogaBurn has to offer is waiting on the inside, and for a limited-time you can test drive ABSOLUTELY EVERYTHING for free, for 7 days! Tap it here https://tinyurl.com/y4uopee9 to download the Yoga Burn App and try it out while this opportunity is available exclusively for members of our Yoga Burn community. This APP has been years in the making and I'm so excited to share it with you...I really think you’re really going to love this! Hugs, Zoe. Xo

"Goal: Fit back into my dress more comfortably than my wedding day" https://tinyurl.com/y4vur7yk What are your fitness goals? What gets you on the mat each morning? For Christina, this was her goal... Fit into her wedding dress as if were yesterday...and she is doing incredible, don't you think?... She is not only back...she is feeling stronger, sexier, and happier since she started YogaBURN! And, she is not the only one! I receive hundreds of comments like this every single day, and it just makes my <3 smile! It's not just about looking great, it's about feeling confident in your own skin, it's about feeling good about yourself, it's about having an amazing amount of energy each and every day! -Workout because you LOVE your body, not because you hate it...- and that's what YogaBURN is all about, loving and honoring your body! Tap here https://tinyurl.com/y4vur7yk to download the YogaBURN App and try it out FREE for 7-Days!! Yes, FREE!! You can experience everything that YogaBURN has to offer 100% FREE and see what all the fuss is about! You don't have to take my word (or my students' word for it) you can experience the change in your mind, body, & spirit YOURSELF!

Welcome...here's your YogaBURN Sampler Workout. https://tinyurl.com/y4ky9bbw When it comes to getting great results from home, having the right routine to suit your goals, preferences and fitness level make all the difference in the world!... Please do share today's workout if you liked it! It will help inspire others to get moving and feel their best during self-isolation, who knows maybe you’ll make someone's day a little brighter. Tap it here https://tinyurl.com/y4ky9bbw to take the 45 second quiz & discover the ideal at-home routine for you today I’ve also got a couple other goodies to help make your home workouts and yoga practices even more enjoyable. AH2O; https://tinyurl.com/y5adyglm YB Foundation Mat; https://tinyurl.com/y3ysmdot YB Fitness System For Women; https://tinyurl.com/y3n3rnbu Trim Core Challenge; https://tinyurl.com/y5l8j8cf Booty Challenge; https://tinyurl.com/y4geekaa Thanks for joining me, Zoe