Yoga studio
Natha Yoga Center

Tantra Intro Workshop Online - happening tonight! Feeling for a change? Wondering how to learn something new during this lockdown? Realising the new year is already coming with some challenges and now you are wondering how to move forward? Or, looking for discovering a more fulfilled and joyous life? ... Our Tantra course goes in depth into all aspects of life, one by one uncovering your true potential so that you can live the full life you’re meant to. You can join us tonight for the Online Intro Workshop from 19.15 - 21.15 Sign up at: https://eventsframe.com//tantra-intro-workshop-on/tickets/

We’re having a line up of introduction workshops the following two weeks for all our courses. Pick and choose what you like the most :) It's all online and done from the comfort of your own home. ... Monday 18 Jan Tantra Intro Workshop Online Tuesday 19 Jan Online Ayurveda Intro Workshop Thursday 21 Jan Yoga Intro Workshop Online Friday 22 Jan Online Tantra for Women Intro Workshop Monday 25 Jan Online Meditation Intro Workshop

Here are some drops of wisdom that give a beautiful perspective to the current living, from Advaitananda Stoian. Good news. There is an infallible alternative to the social media. It is free of charge and already installed. It is indestructible and no-one can shut it down. We all have an account there and all we need to do is to activate it. It is called the Network of Hearts. Our account was activated with our first experience of I and we can sign in any time and any pl...ace simply by placing our attention within the Centre of our being: the Heart. When we are connected to it we know beyond all fake news, we understand beyond any reasoning, we connect beyond all attempts to divide. There is nothing that can interrupt this network and when we are connected to it we become part of all good and godly integrated initiatives, groups, and trends that exist in the universe and fit with our deep needs and aspirations. All sublime personal features can be shared and amplified when we are truly connected to this network and for this we only need to activate LOVE, a state that takes everyone way beyond the inferior new currency of today’s world: likes and dislikes. This network is free of any inferior messages by default and it is always safe to follow someone there because all they can share comes from the Heart. This network will only help us to find our true friends and expand our capacity to connect by giving. Organising events using this network of spiritual hearts will make everyone act in perfect synch with the other groups and even with the competition, all in the name of perfect harmony and balance that will always prevail. Even if pursuing their own goals that they find deep within their own heart, those who choose to connect with others through this network will spontaneously find ways to act in such a way that the interests and goals of the others will also be respected. The secret network of hearts cannot be censored by anyone but yourself. It is the future superior choice of all human beings who truly search for Truth, Freedom, Harmony, Love and GOD. Sign up today and never leave - Advaitananda See more

One of the strongest experiences we can have is the one of falling in love. It is as if entering this mystical real of endlessness and magic, and all of a sudden the colours on our painting of life ARE so vivid and colourful. You all know how it is and the nuances of the newly in love one are many. And what we all also know is that for most of us that feeling seems to disappear, sometimes as fast as it appeared. And what is probably yet unknown is that there is a certain "m...uscle" one can train to actually maintain the freshness of the relationship through a process of transformation. Everything is inevitably transforming in our lives, as the stages of love, but it doesn't have to mean the blissful episodes can not be reawakened and even intensified. We have a full day online workshop which will address many secrets of love and relationships, and we invite everyone who is looking to learn how to navigate through the jungles of love and relationships in a way that is deeply fulfilling and lasting. Tantric Date Workshop - Online coming up 28th February :)

We say that our Tantra course is "the path of high-intensity expansion of consciousness", but what does that even mean? What's in it for you attending our Tantra course? Nowadays, Tantra has become a widespread topic around the entire world, originating from the orients 5000 years back. The initiate secrets of Tantra have in many cases undergone the effects of the "Telephone game, where much of the essential knowledge has been modified according to individual interpretatio...ns. Our Tantra course is combining the ancient esoteric knowledge and secrets, kept in its essentiality. Living now or 5000 years ago is not affected by the universal principles and this is what our course has shown to prove; that all techniques and methods are applicable even in todays world. The high - intensity expansion of our consciousness occurs through practice, and the Tantra course is both a hands- on and a theoretical course, that gives you all the tools for discovering a life beyond what we might know right now. The more you expand your consciousness, the more will you live.

5 ways of how to enjoy Christmas on a deeper level. Christmas can for many be related to different aspects of stress, over eating and agitations. If you experience that you feel agitated and stressed, we have some ideas of how to find that beautiful Christmas peace. ... 1. Relaxation & awareness. To maximise the effects of relaxation and in order to relax on a more profound level, there is a magic ingredient that we often are not aware of. And that is awareness. If you put awareness into relaxing consciously, and constantly giving the impulse of awareness into your actions, you will discover a deeper state of peace in your being which is more continuous and prolonged. 2. Focusing in your heart. Christmas IS all about love and if you take small moments of breaks when you centre in the middle of your chest, you can experience states of amplified love and deeper connection to your loved ones. You can also do it all together as an experiment :) Taking 5 min, sitting in a meditation posture, eyes closed and focusing your attention in the middle of your chest, the centre of your spiritual heart. Feel the love arising in your heart and how it spreads and connects to the hearts of the other ones. Enjoy this moment together in silence and see if you notice any difference in your interactions afterwards. 3. Active love. Take small moments when shopping, when preparing your Christmas food, when being together, and focus on the love you feel for these people in your life. Let yourself be inspired to offer gifts from your heart as gestures of love. 4. Vajrasana. Since we all often overeat during Christmas and feel like big panda bears, we have an asana that helps to aid digestion (see pic below). Sit in the posture 5 -7 minutes and you might notice how the heaviness of all the yummie food gets alchemised. You do the posture by sitting on your knees, with heals apart so the bum is resting in between your feet. Hands on your hips, so the elbows point outwards. During the asana, aim to relax as deeply as possible. 5. Last but not least, remember what Christmas is all about. It’s the time for love, forgiveness and gratitude. Let yourself be a channel of all these virtues and immerse yourself in loving peace.

7 tips for stepping into the new year as a true yoga seeker: 1. Make a retrospective of your inner development for this year, the good states, the bad states, the spiritual achievements, the lessons you learned. 2. Set some goals in this direction of inner transformation for next year and write them down. It is important to be very clear and achievable goals, so you can evaluate them at the end of next year (max 5 big goals, for example: improve focus, eliminate laziness and ...inertia, be more empathetic in the couple relationship etc.) 3. Take each goal and make a clear plan of how to achieve it: if I want to improve my focus, then I will meditate every day 20 minutes. 4. Forgive all the people that hurt you this year and forget all the sorrows. (you can start using a special forgiveness technique). Ask for forgiveness also to the people you did something wrong to. 5. Make a purification technique before Christmas, like Oshawa or fasting, to start the new year with a clean and pure body. 6. f you have any remaining vice, maybe now is the time to quit and start the year fresh and free. One resolution which yogis can try this New Year is to turn to vegetarian food. 7. Meditate and practice yoga as much as possible before and even during New Year’s Eve, to have a high state of peace, harmony, and happiness at 00.01 on the 1st of January.

This weekend we will run the Aphrodisiac Workshop on Saturday 12th, 15.00 - 18.00. This will be a workshop where you will learn how to make your own natural aphrodisiacs, why to use aphrodisiacs and how they can benefit us in our daily life and boost us with more energy, lust and well being. The workshop is moved ONLINE and great news are that we reduced the price from 300 DKK to 149 DKK. ... You can sign up at: https://natha.dk/10x10/

We are running our introduction workshops ONLINE! Available for everyone who is curious about what Tantra is and is not, and you'll get a taster of our in depth Tantra course. The event is on 18th January, 19.30 - 21.00. ... Tantra is a path of expansion of the consciousness and learning how to integrate your every day life in such a way that everything you do can have a maximum integrated success rate. It's not something that comes easy and requires training and guidance, but the steps towards it, is truly a remarkable exploration of life. Sign up for this Tantra Intro Workshop Online at: https://eventsframe.com//tantra-intro-workshop-on/tickets/

Our immune system is constantly working to keep us healthy and is determining what in our body is to keep and what not. And what we can do from our side, for this functioning of the system to be impeccable, is to also take care of it well. Doing daily boost for our body will aid our maintenance of good health and we offer you here a strong recipe of a immune boosting shot that if you take it daily, you'll notice powerful effects and strengthening in your system. *Honey is r...ich in antioxidants and is often used to soothe sore throats. It adds a natural sweetness to the drink. *Lemon juice is very high in vitamin C and can help to support heart and digestive health. *Orange juice is naturally high in vitamin C, folate and potassium, as well as being a great source of antioxidants. *Garlic is known to boost the function of the immune system, and in studies it has been shown to reduce the symptoms of a common cold. *Ginger is used to help digestion, reduce nausea and help fight the common cold and other illnesses, to name a few. It also gives the immune booster shot a little zing. *Cayenne has many health benefits that is a result of the active component, capsaicin. It can boost metabolism and lower blood pressure. *Turmeric is a great anti-inflammatory and antioxidant. *Black pepper activates the curcumin in the turmeric. *Apple cider vinegar can kill harmful bacteria.

NEWEST UPDATES: Natha Copenhagen, Århus, Odense and Helsingör will ONLY run ONLINE classes from Wednesday December 9th 2020 until January 3rd 2021. We hope to see you all online and can't wait to re - open our centres again. ... Until we meet physically again, stay safe and remember that #yogaisoursuperpower

IF you wish to deepen the intimacy in your relationship and learn how to connect and maintain that connection with your partner, or future partner, we are hosting a full day online event on February 28th. Tantric Date Workshop - Online is a special 1-day event made for couples & interested singles who want to learn how to deepen love, intimacy, and attraction in couple relationships using Tantric knowledge & methods. During lockdown times we are restricted from many of our u...sual daily habits and spending more and more time at home, it's a perfect opportunity to learn some new skills and upgrade our relationship tools :) In this event you will learn how to: *Increase intimacy & connection over time by keeping the fire & intensity alive *Grow a conscious couple relationship in which love constantly grows, and each individual evolves faster than they could alone *Experience TRUE LOVE beyond sexual attraction (which also sparks fire in the relationship & completely changes intimacy in the bedroom) *Connect to the soul of your lover, and experience each other in a deeper way than ever before More info at https://natha.dk/tantric-date/

5 reasons why to practice YOGA 1. Yoga helps you to discover who you truly are. When practicing yoga, you begin to develop the capacity of interiorising on a deeper level and discover nuances of yourself that you didn’t know existed. ... 2. Yoga brings you peace. We have probably heard it much before, but this is what it does. In its simplicity and complexity, the action combined with performing asanas, breathing and focusing your attention create neuro patterns which makes you a peaceful and calm human being. 3. Yoga gives inner and outer flexibility. When you start to realise how adaptable the body is and becomes more and more flexible, you’ll notice how your mind tunes into this flexibility as well. You get more relaxed, adaptable, less worried, because your flexibility supports you. 4. Yoga makes you healthier. Yoga can help to relieve pains, as well as certain chronic pains, it eases digestion, it strengthens the immune system, so practicing yoga is like getting a big dose of esoteric vitamins. 5. Yoga sharpens your mind. Training the focus of attention when doing asanas is boosting your brain function and sharpens memory. We’re having an Yoga Intro Workshop Online on 21st January 2021, so join us to find out what all this YOGA is about.

Tomorrow is our The Power of Intention workshop and is fitting so good with the upcoming beginning of the new year. Get some significant methods of how you harvest the power of intention to transform your every day into a maximised use of potential. You know the feeling when you in the end of the day smile for yourself immersed in the phrase of "a job well done"? Setting clear, firm intentions helps with that :)

We have 6 more amazing 10 x 10 events planned in this series at NATHA. If some of the events catch your eye, hurry up and register here: https://natha.dk/10x10/.

Meet our teacher Sahaj Sahaj has been teaching tantra for 20 years and sharing years of his personal experiences and wisdom. Sahaj teaches with a great inspiration, humour and creativity. Being a freelance journalist, co - editor for alternative media and researched about cosmology and the sacred in comparative literature, Sahaj has a lot of knowledge which he enthusiastically shares with his students. Community is of a big importance for him and its easy to feel that you be...come friends with Sahaj in an instant when meeting him :) Its always a very fulfilling and inspiring to hear Sahaj holding lectures and we are so grateful to have him in our team. The first time he did Bhujangasana at a yoga class, he had a powerful energetic experience, feeling love and compassion in a way he otherwise only did in the rare moments of grace when he was in love. This was a big revelation for him which he was eager to investigate more into. Curious as he is, he started to practice and study yoga intensely and received a life changing impulse from his spiritual teacher, where ever since, Sahaj has been firmly anchored, walking the path and continuously transforming his life. On sunday this week Sahajananda Porslund is running the online workshop The Power of Intention which you're all highly invited for.

Start the new year with a clean slate! One of the most difficult things sometimes is to forgive the people that hurt us. Many of us carry the weight of a hard feeling for years before we can let go and move on. Even if is a couple relationship that ended, a friend who made a mistake or a work colleague who said something mean in a meeting, the burden of that state is holding us back. But what if this year you learn a way to forgive and step into the new year with peace and... harmony in your heart? Join us on the 13th of December for The Alchemy of Forgiveness and receive an initiation in a highly efficient forgiveness technique to alchemise heavy states & emotions (such as resentment, anger, regret, vengefulness & bitterness). In the workshop, you will have the chance to experience a Ritual of Forgiveness in which you will use the technique to rapidly purify & release heavy emotions & inner states. Until then, use the time to reflect on what you want to forgive.

Setting a clear and firm intention for your actions is determining the success of it, but is something that we often forget to do or are not aware of how to do it. If we ever ask ourselves why the things we planned aren't working out or not happening, much of it might be due to not setting the right and clear intention. On Sunday this week, we are running our online workshop The Power of Intention and will reveal tools and methods of how to benefit the most from our actions... and receive successful integrated outcomes. Sign up and find out more at https://natha.dk/10x10/

The word <> is derived from ëAphroditaeí, the Greek Goddess of Love, and since time immemorial they have been the passion of man, because of its amazing effects both on the erotic drive and also on the overall state of happiness and effervescence. A lot of natural substances have historically been known as aphrodisiacs in Africa and Europe, like yohimbine and the mandrake plant. Even in today's culture, there are certain foods that are used as aphrodisia...cs, including strawberries and some exotic fruits. Chocolate, coffee, and honey are also believed to have aphrodisiac potential. Join Aphrodisiac Workshop in NATHA and learn more about different types of natural aphrodisiacs that you can use to spice up your relationship during the Christmas holiday. This is a practical workshop in which participants will experience for themselves the power of natural & sensory aphrodisiacs through taste, smell, touch, and more.

Eating vegan and vegetarian can have many health benefits and is increasing in popularity. Becoming more aware of what one eats and making the choice to do good for yourself, the environment and all beings on this planet, is part of having a higher spiritual perspective. We support this initiative by Ambrosia Catering that offer real good vegetarian/vegan Christmas dinners for catering. Check it out: http://www.ambrosiacatering.dk

We love to see how today (compared to for eg 15 years ago in Denmark),so many more people are interested in and practising yoga. In our yoga center we are dedicated to teach esoteric yoga which is different from the view of yoga being used as simple gymnastics for the body. We wish to offer the most efficient techniques & knowledge from genuine YOGA systems, to accelerate spiritual development and evolution. When you realise your true human potential, which can be done through correct practice of yoga, you will discover a way of living that makes you feel fulfilled in everything you do.