Yoga studio
Nesar Yoga Foundation

The testing times of this pandemic have indeed taught us the importance of self-care and discipline! Join us with our instructor Mrs. Nalini Prasad (M. Sc. Yoga) and our Founders Dr. Sharmila Shankar and Dr. Chetali Samant tomorrow between 7.30-9.00 am for the celebration of International Yoga Day. Remember Yoga is not just a work out or exercise routine..Its a way of life!!! #internationalyogaday #yogaday #yogiforlife #nesaryogafoundation #malleshwaram

Join me tomorrow June 8th at 7.00 pm for Ayurveda Thinkathon 2020 third session. We will be having a thought provoking session with our guest Dr. Sharmila Shankar about "Secret Ingredient of Successful Ayurveda Practice'.

Can your Gut Health be the key to prevent #coronavirus infections? Research studies show that people with a healthy gut microbiota (good bacteria in our gut/ i...ntestines) can resist viral infections more effectively. Here are 5 ways we can strengthen good bacteria in our intestines: 1. Include as many seasonal fruits and vegetables as possible! 2. Include foods which are rich in live microbes i.e. fermented foods like Idli, dosa (with as less oil as possible), buttermilk, yogurt (avoid if having active cough and cold), kombucha, kefir etc. 3. Include foods which contain high levels of polyphenols (naturally occurring nutrient which helps to boost gut health) e.g. green tea, cloves, star anise, powdered flax seed etc. 4. Practice intermittent fasting e.g. gradually increasing gap between two meals or avoiding small snacks (especially junk) 5. Manage stress well by exercising regularly and practicing Yoga

Learn Yoga with accurate breathing techniques and individualized attention with our Yoga coaches! Joint Nesar Yoga today! Call -080 42193402

When pain, misery, or anger happen, it is time to look within you, not around you. Sadhguru, Inner Engineering: A Yogi's Guide to Joy The process of Yoga is not just about contorting your body in a complex pose! It is not even about how perfectly you can do the poses! We at Nesar Yoga help every individual find their own Yoga which helps them focus inwards. Simple routines focussed around each one's needs is our motto! We understand that it is effort and progress that matters and not perfection! We are trying to break the stereotype! Come join us for regular morning, evening and weekend batches in Malleshwarm!! #yogiforlife

At Nesar Yoga we celebrate every body shape! The focus of our uniquely designed Yoga sessions is not weight loss or slim figure, but Fitness!! Only a body which is physically fit and mentally peaceful can shed weight! Join our evening classes between 5.30 to 6.30 pm to board the fitness journey with Yoga!

Kids Summer Yoga Camp in Malleshwaram! Worried about effects of over exposure to gadgets and mounting academic pressure for your kids? We at Nesar Yoga are conducting uniquely crafted Yoga Summer program for kids on the guidelines of VYASA! Call - 9481426594 for more details #nesaryoga #thingstodoinmalleshwaram #yogainbangalore #SVYASA #summercamp

Help your kids achieve higher health goals by joining Nesar Yoga's Krida Yoga Summer Program For Details Call- 9481426594 https://www.doyouyoga.com/8-benefits-of-yoga-for-kid

Francois Nars, the founder of #narscosmetics once said that "Women have to find their own personality, their own style, and what suits them the best."! Just like we need to find our own style in hair and make-up, we also need to find the right style for us- especially when it comes to Yoga! Nesar yoga offers customized Yoga practice which helps each woman meet their health goals! We wish all women a very happy womens day! #womensday2019 #beauty #yogaforlife

Krida Yoga Summer Program for Kids VYASA (Yoga University- Jigni) approved Yoga program for kids Eligibility: 6 years- 16 years... Yoga Routines: Asana, Pranayama, Meditation Schedule: 5 days a week- 1 month program (April and May2019) Duration: 1 hour Ability to manage stress, improved memory, concentration, enhanced immune system etc. will be the major takeaways of Nesar Yoga's Krida Yoga Summer Program.#yogainmalleshwaram, #kidsyoga #summercampsinmalleshwaram #summercamp Call: 76760 16035/ 9481426594

Yoga Instructor Course (YIC) at Nesar Yoga Foundation! YIC is a perfect way of empowering yourself personally as well as in your career!

Kids need Yoga just as much we adults do. With Summer Vacations approaching fast, enroll your children for Nesar Yoga's uniquely designed and interactive Krida Yoga Summer Program especially for kids following guidelines from S-VYASA Yoga University. Ability to manage stress, improved memory, concentration, enhanced immune system etc. will be the major takeaways of Nesar Yoga's Krida Yoga Summer Program. Call: 76760 16035/ 9481426594 https://www.yogajournal.com/teach/yoga-for-kids

Mantra sounds and vibrations have powerful effect on our emotions, thoughts and even our body. Sounds and vibrations are an integral part of Yoga practice. Experience the power of Vedic chants and Bhagawat Geeta at Nesar Yoga Foundation every Saturday between 5.30- 6.30pm. #bhagawatgeeta #thingstodoonmalleshwaram