Yoga studio
Phoenix Yoga

Are you ready for next term? Don't miss our end of year special offers - https://mailchi.mp/52ddb1605882/are-you-ready-for-next-term

We can't believe that it's the last week of term already! If you've still got classes to catch up don't forget to book them in. We can offer you plenty of options to choose from whether you are new to Yoga or a seasoned practitioner. All our group classes are staying online for safety reasons. We will also be keeping the class sizes smaller so don't forget to book to reserve your space for next term as soon as possible; we'd hate for you to miss out on your first choice of cl...ass The online classes work just like our live classes and you can see and talk to your teacher and your classmates in just the same way. We use a big screen so we can see you clearly and give individual adjustments if we think they might be useful for you. The online system is simple to use and quick to set up so we really do hope you'll give it a go. As usual, we'll be leaving our online classrooms open afterwards so that you can also socialise with your classmates so don't forget to have your post class coffee close by too! All classes are available to book online from our website or you can drop us a message and we'll book you in. Monday - 1-2-1 and private small group classes available. Monday 20:45 - Yoga for strength & mobility (all levels) Tuesday 09:00 - Rise & shine Yoga for conditioning Tuesday 19:30 - Yoga for strength & mobility (all levels) Wednesday 10:30 - Yoga to revive & release (all levels) Thursday 10:30 - Yoga to revive & release (all levels) Thursday 12:00 - Yoga for a healthier back Thursday 19:15 - Yoga to relax and restore (all levels) Friday - 1-2-1 and private small group classes available Friday 18:00 - Virtual apéro club We also have a small number of in person 1-2-1 sessions available. Just drop us a message if you want to chat about the options. . All welcome, so find a little bit of space, put on your favourite comfy clothes and come and join us! Marc - Siret: 842 760 159 00017 Kate - Siret: 842 761 710 00016

Up at 5.15am this morning so we could join a Zoom training session in India. We've been studying Ayurvedic and Yogic approaches to working with insomnia (anyone else find a certain humour in the timing? ). Followed the morning sessions with a bracing walk with the dog to clear our heads. We're back now for hot chocolate and to work through all our study notes! How's your Sunday going?

As a regular runner Yoga has definitely helped me avoid those niggly little injuries that can otherwise build up and get in the way of consistent training. Yoga has so many tools to offer in its toolbox. A regular practice can help us all live healthier lives, whatever our current levels of activity. Fortunately, we don't need to be Olympic athletes to get started!

We hope you've had a relaxing weekend and are looking forward to the new week ahead. It's only 2 weeks until the end of this term so don't forget to catch up any classes you've missed! We've got another busy week of Yoga teaching planned so there's plenty of options to choose from whether you are new to Yoga or a seasoned practitioner. ... All classes are available to book online from our website or you can drop us a message and we'll book you in. The online classes work just like our live classes and you can see and talk to your teacher and your classmates in just the same way. We use a big screen so we can see you clearly and give individual adjustments if we think they might be useful for you. The online system is simple to use and quick to set up so we really do hope you'll give it a go. As usual, we'll be leaving our online classrooms open afterwards so that you can also socialise with your classmates so don't forget to have your post class coffee close by too! Monday - 1-2-1 and private small group classes available. Monday 20:45 - Yoga for strength & mobility (all levels) Tuesday 09:00 - Rise & shine Yoga for conditioning Tuesday 19:30 - Yoga for strength & mobility (all levels) Wednesday 10:30 - Yoga to revive & release (all levels) Thursday 10:30 - Yoga to revive & release (all levels) Thursday 12:00 - Yoga for a healthier back Thursday 19:15 - Yoga to relax and restore (all levels) Friday - 1-2-1 and private small group classes available Friday 18:00 - Virtual apéro club We also have a small number of new student 1-2-1 sessions available. Just drop us a message if you want to chat about the options. . All welcome, so find a little bit of space, put on your favourite comfy clothes and come and join us! Marc - Siret: 842 760 159 00017 Kate - Siret: 842 761 710 00016

Yoga class dates for your diary and a special gift for Christmas!- https://mailchi.mp//yoga-class-dates-for-your-diary-4200933