Yoga studio
Pranava Yoga

Dear yogis, another exciting workshop is coming for you Next Week Open for all self practitioner and teachers to create smart and interesting yoga sequence for your own practice and your yoga class. THE MAKING OF CREATIVE YOGA SEQUENCING LEARN TO BUILD A FUN CREATIVE SEQUENCE FOR YOU AND YOUR YOGA CLASS!... This workshop will enrich your knowledge and creativity to sequence your class and your practice to the next level. Here you will learn: Understanding the asanas category Designing specific theme for your class Building efficient & attractive sequencing Exploring many possibilities of transition Conducting teaching cues & class engagement Mark the date: SATURDAY, JANUARY 30 11.00 am to 4.00 pm with Diaz @thedancingwarrior Investment: IDR 500 K includes snacks, drink and workshop materials. Contact/WhatsApp: +62 818410875, +62 81999095888, +62 81933044442 or DM us for more details! Limited spot, reserve yours today!

~ THE ART OF TRANSITIONS ~ What is your favorite "base" asana that you usually use for the starting point of a yoga sequence ? Depend on every teacher, yoga classes can vary to use downward dog or tadasana as the "home base" to start a new flow. Today let's explore a base asana of High Lunge Simple Twist, or in short: SIMPLE TWIST. Apart from the many benefits from this pose: stretching the legs, opens up the glutes & hamstrings opens up the chest & shoulder, as well as imp...roving your balance, this pose is also very 'versatile' and have many posibilities of transitioning to flow to other poses. Swipe left to see the transitions that you can do from this pose: SIMPLE TWIST. Check out these 8 transitions we put into a new flow from this base pose, and I believe depend on your creativity the possibilities are still endless to play around and to create yoga flow that is fun and suitable for your own and your class need "The Art of Transitions" is one of the subjects from our upcoming workshop next week with D i a z D i a z Mark your calendar: "THE MAKING OF CREATIVE YOGA SEQUENCING" Saturday, January 30, 11.00 am - 4.00 pm If you'd like to learn more, sign in and be part of this fun & interactive workshop. Whether you are a yoga practitioner, a new yoga teacher or a yoga teacher, this study will enrich your knowledge and creativity to sequence your class and your practice to the next level. DM us for details or simply contact these numbers below: DIAZ: +62 818410875 VICKY: +62 81999095888 YUNI: +62 81933044442 to register your name. See you yogis!

~ BEWARE OF THE DOWNWARD FACING DOG ~ This particular dog surely won't bite Do you love your downward doggie as much as we do? ... Join our WEDNESDAY CLASS tomorrow: 8.00 am - Hatha Flow with Mano @yoga.manohara 9.30 am - Vinyasa Flow with Diaz @thedancingwarrior 4.00 pm - Ashtanga with Sandy @sandy_nug Let's get your dog out for a play, yogis! See you tomorrow! PRANAVA YOGA

Repost : Good news!! we still offer super special price for the UDANA YOGA YTTC 200hours until the end of January. ONLY 13mill idr. Book your space now! Dm or whats app +6281999095888 **duo the situation, space will be limited!... Also try your luckies for our special gift for 3 winner: Yttc200h give away!! What you will Win : Winner 1 : Free Yoga teacher training course 200hours @udanayogabali at @yoga_pranava Winner 2 : Voucher 2 nights free stay at @matrabali Winner 3 : Gift Voucher 300k at @nyomnyomcanggu How to Win : Must Follow our account : @udanayogabali @yoga_pranava @matrabali @nyomnyomcanggu Like 3 of our last post Comment at the original post below, mention your Name and tag 5 of your close friends with hastag #freeyttc200pranavayoga ( comment as much as you love, tag cannot be the same friend, 1 comment = 1 entry ) Repost on your wall & shared on your story with hastag #freeyttc200pranavayoga must tag us Winner will be announce on January 20th 2021 on our Story ( Pranava & Udana yoga ) Good luck Namaste #giveaway #freeyttc #giveawaybali #giveawayindonesia #yogateachertrainingcourse #baliyoga #cangguyoga #baliyttc #yttc200hours #baliyoga #baliyogacommunity #pranavayogabali #udanayogabali #putudwijendra #pranavayogacanggu #nyomnyomcanggu #matrabali

Pranava Yoga & whole crew of family and community wishing you ALL THE BEST for the new year 2021. Yes we will never forget this year as it's been quite a tough challenge in many aspects in our life. But we shall also remember for every unpleasant experience there are many lessons to learn too to be better and be more grateful gor all the good times that we temporarily lost. So having said that, if you still can take deeper breath for the new year to begin, be happy that we st...ill can enjoy our time here in this earth. Let's not take that advantage for granted. Celebrate life, celebrate love, celebrate a new chapter We will be CLOSED for one day on 1st of January to give everyone chance to celebrate that new intention with the loved ones, and we will be OPEN again on the 2nd of January, class as usual, chaturanga as usual Have a beautiful NEW YEAR, yogis And see you again Saturday! - - #yoga #yogi #newyear #yogaclass #yogaeverydamnday #yogalove #yogafun #yogaindonesia #yogabali #yogacanggu #yogacommunity #igyoga #igyogacommunity #yogapractice #yogainspiration #yogalife

~ MAKE YOUR OWN KINDA MUSIC, MAKE YOUR OWN SPECIAL FLOW ~ Making yoga sequence is part of the most exciting things to create It helps you to be intuitive and at the same time creative in exploring many possibilities with our body and movement. If you like to take your flow "out of the box" ...or out of the mat Join Diaz tomorrow for his CREATIVE VINYASA at 9.30 am.... SATURYAAAY 8.00 am - Sunrise Flow with @ayuniiiyuni 9.30 am - Creative Vinyasa with @thedancingwarrior 4.00 pm - Ashtanga with @sandy_nug Also we are very excited to let you know we will be conducting another yoga workshop end of this month for those who like to explore your yoga sequence more creatively. THE MAKING OF CREATIVE YOGA SEQUENCING This fun 4 hours workshop will enrich your knowledge and creativity to sequence your class and your practice to the next level. Suitable for self practitioner and a new teacher to create interesting 'out of the box' yoga class for their students! Here you will learn: Understanding the asanas category Designing specific theme for your class Building efficient & attractive sequencing Exploring many possibilities of transition Conducting teaching cues & class engagement Mark the date: Saturday, January 30 11.00 pm to 4.00 pm with @thedancingwarrior Investment: IDR 500 K includes snacks, drink and workshop materials. Contact/WhatsApp: +62 818410875, +62 81999095888, +62 81933044442 or DM me for more details! Limited spot, reserve yours today!

...And that's why folks, there's no reason not to do YOGA Join our WEDNESDAY WELLNESS Wednesday offerings tomorrow:... 8.00 am - Hatha Flow with Mano @yoga.manohara 9.30 am - Vinyasa Flow with Diaz @thedancingwarrior 4.00 pm - Ashtanga with Sandy @sandy_nug Not to forget to enjoy special walk in DISCOUNT for the month of Desember! Single entry at 90 K Kitas holder at 70 K KTP holder at 50 K What are you waiting for...? See you tomorrow, yogis! PRANAVA YOGA -

Saturday Classes! Join us!

Your practice, your rule! Stand like a tree, flow like a wave, fly like a crow. Take your creativity to the next level tomorrow morning. Saturday yoga classes with us! Join our SATURDATE YOGA class:... 8.00 am - Sunrise Flow with @ayuniiiyuni 9.30 am - Creative Vinyasa with @thedancingwarrior 4.00 pm - Ashtanga with @sandy_nug Let's start the weekend together

NAMASTE TUESDAY Are you ready to slay your day. come to our classes tomorrow and pump up your the volume and your strength! TUESDAY SCHEDULE ... 8.00 am - Power Yoga with Sida 9.30 am - Anti Gravity with Manohara 4.00 pm - Hatha Flow with Sandy Don't forget to enjoy special DECEMBER WALK IN OFFER just for: 90 K per single entry. 70 K for kitas holder. 50 K for ktp holder. Hurry up, enjoy your December with us! PRANAVA YOGA

This video is the end of their journey and mission of TTC 200 Pranava Yoga it's been accomplish....Join the new team on March 2 ' 2021 for up coming YTTC 200. I will see you in very near future for your own journey.... Namaste. See also the video on part I and II in this wall..

WEDNESDAY WELLNESS Join our Wednesday offerings tomorrow! 8.00 am - Hatha Flow with Mano @yoga.manohara... 9.30 am - Vinyasa Flow with Diaz @thedancingwarrior 4.00 pm - Ashtanga with Sandy @sandy_nug Not to forget to enjoy special walk in DISCOUNT for the month of Desember! Single entry at 90 K Kitas holder at 70 K KTP holder at 50 K What are you waiting for...? See you tomorrow, yogis! PRANAVA YOGA

~ TAKE A BOW ~ It's nearly the end of the year. Take a bow and do closing with intension for the better year to come Enjoy the last days of 2020 with us with the hope of... more colorful year next year! ... Rise and shine, join our MONDAY offerings tomorrow! MONDAY SCHEDULE 8.00 am - Energizing Morning Flow with putu @udanayogabali 9.30 am - Vinyasa Flow All Levels with Diaz @thedancingwarrior 4.00 pm - Gentle Flow with Yuni @ayuniiiyuni Don't forget to enjoy special DECEMBER WALK IN OFFER just for: 90 K per single entry. 70 K for kitas holder. 50 K for ktp holder. Hurry up, enjoy your December with us! PRANAVA YOGA - - #howtopracticeyoga #yogapose #yogamotivation #yogaworkshop #yogamovement #movement #yogaflow #yoga #yogi #yogadudes #yogaclass #yogaeverydamnday #yogalove #yogafun #yogaindonesia #yogabali #yogacanggu #yogacommunity #igyoga #igyogacommunity #yogateacher #yogapractice #yogainspiration #yogalife #yogajourney

Rise and shine bright for the new week, yogis! Don't forget to color your agenda this coming week with something you passionate about and what you've been wanted to do! Set your intention, get in touch with yourself and join our Monday yoga offering No booking necessary, just come in 15 mins before class ... MONDAY 8.00 am - Energizing Morning Flow with Putu @udanayogabali 9.30 am - Vinyasa Flow All Levels with Diaz @thedancingwarrior 4.00 pm - Gentle Flow with Yuni @ayuniiiyuni Don't forget to enjoy special DECEMBER WALK IN OFFER just for: 90 K per single entry. 70 K for kitas holder. 50 K for ktp holder. Hurry up, enjoy your December with us! PRANAVA YOGA

The next journey of your mission of joining TTC 200 at Pranava Yoga is working with your energy body or the Pranamaya Kosha which is more subtle then the physical body it was on your beginning of your journey... Namaste. Join them on March 2 ' 2021 for 4 weeks. The YTTC that will change your life.... your mission will be continue...

~ASANA FOUNDATION ~ Saturday 28th November 2020 At @yoga_pranava 1pm to 4pm. Learn step by step, grasp the fundamental and alignment of standing poses in this 3 hours workshop. Get back to the basics included all specific cues and tips to understand the poses and prevent any potential injuries.Covering the Aesthetic VS Functional approach and get a deeper understanding of you own body. Explore thoroughly each asana included breath, awareness, benefits, gaze, contraindication...s and so on. Take the opportunity to gain a solid practice and ease yourself for your flowing practices. In short be your own Guru. Namaste. 15 asana will be cover. Tadasana Urdhva Hastasana Hasta Uttanasana Ardha Uttanasana Uttanasana Adho Mukha Svanasana Virabhadrasana 1 Virabhadrasana 2 Utkatasana Utthita Trikonasana Ardha Chandrasana Utthita Parsvakonasana Utthita Ashwa Sanchalanasana Vrksasana Utthita Hasta Padangusthasana Limited spot.Contact us today Book on the front desk or Via What's app +6281999095888 Pranava +6281933044442 Pranava THURSDAY SCHEDULE 8.00 am - Vinyasa Flow with Ani @animirawati20 9.30 am - Hatha Flow with Julie @julieyogahug 4.00 pm - Yin & Yang (Hatha) with Chitra @happyyogi_chitra See you tomorrow, yogis! PRANAVA YOGA

Register before 31 December 2020 and get a very special offer Rp 13 million IDR.

A glimpse from our last ALL ABOUT FUNKY ARM BALANCE WORKSHOP Plenty of fun, experiment, trial, laughter and bruises too May your arms be well, happy, strong and sexy...! ... Meanwhile tomorrow WEDNESDAY on schedule: WEDNESDAY 8.00 am - Hatha Flow with @yoga.manohara 9.30 am - Vinyasa Flow with @thedancingwarrior 4.00 pm - Ashtanga with @sandy_nug See you tomorrow, yogis! - - #howtopracticeyoga #yogapose #yogamotivation #yogaworkshop #armbalance #yogaclass #movement #yogaflow #yoga #yogi #yogadudes #yogaeverydamnday #yogalove #yogafun #yogaindonesia #yogabali #yogacanggu #yogacommunity #igyoga #igyogacommunity #yogateacher #yogapractice #yogainspiration #yogalife #yogajourney #menatyoga

Join our Sunday Morning Flow tomorrow. We only do ONE CLASS now every Sunday SUNDAY MORNING FLOW... at 9:30 am with Julie See you on the mat Yogis

JUST A FEW SPOT LEFT...! 3 MORE DAYS If you're an arm balance lover, find out what can you add to give more variety and creativity to your arm balance practice. Mark the date:... Saturday, November 14 1.00 pm to 4.00 pm with Diaz @thedancingwarrior Learn step by step to prepare yourself physically and mentally in this fun 3 hours All About FUNKY ARM BALANCES workshop. Get the drill, strengthen your core, undertsand how to lock the bhandas, overcome your fear, challenge yourself and prepare yourself to FLY! Not only you will learn the basic principles on arm balances, but you will also explore many variations and their hybrid versions, plus the transitions from one pose to another. Get familiar with Crow Funky Flying Crow Hurdler (EPK 1&2) Funky Hurdler Fallen Angel Eight Angle Elephant Trunk Tripod Funky Tripod Grasshoper Funky Pyramid Flying Lizard Flying Ninja Pendant Chinstand Contact/WhatsApp: +62 818410875, +62 81999095888, +62 81933044442 or DM us for more details! Conact us or DM us to book, reserve yours today!

Keep practicing with enough distancing Join our Wednesday offerings tomorrow! WEDNESDAY... 8.00 am - Hatha Flow with Mano @yoga.manohara 9.30 am - Vinyasa Flow with Diaz @thedancingwarrior 4.00 pm - Ashtanga with Sandy @sandy_nug Not to forget to enjoy special walk in DISCOUNT for the month of November! Single entry at 90 K Kitas holder at 70 K KTP holder at 50 K What are you waiting for...? See you tomorrow, yogis! PRANAVA YOGA - - #yoga #yogi #yogini #yogisofinstagram #yogacommunity #igyogacommunity #yogaeverydamnday #igyoga #yogalove #yogafun #pranavayoga #yogabali #yogaindonesia #yogacanggu #yogapractice #yogaclass #yogastudio #bali #thebalibible #thebaliguru #namaste #infobadung #infodenpasar #vscocam #cangguyoga

Rise & Shine, Monday yogis! ~ YOGA IS FOR EVERYBODY ~ Nod and comment if you're agree ... ...or just come and join our Monday offering and enjoy your practice with us No booking necessary, just come in 15 mins before class NAMASLAY MONDAY 8.00 am - Energizing Morning Flow with Putu @udanayogabali 9.30 am - Vinyasa Flow All Levels with Diaz @thedancingwarrior 4.00 pm - Gentle Flow with Yuni @ayuniiiyuni Welcome to a new week, yogis! PRANAVA YOGA