Yoga studio
Rupals Yoga

I am connected to the Divine Source of the Universe. I am light. I trust!!!

Wall support for Yoga, Thigh stretch!!!

Anantasana pose ( Sleeping Lord Vishnu pose) or Side- Reclining leg lift. This pose gives a good stretch to the entire body, strengthens shoulder muscles.... It also improves digestive system. This pose helps in relieving mental anxiety and stress.

Legs Up the Wall Pose ( Viparita Karani) This posture allows the mind & body to relax, relieving stress & tension. This posture doesn’t require much flexibility or strength.

We have to Nurture & strengthen ourselves every day by doing meditation.