Yoga studio
Sandra Woods Yoga

Join me this evening at 7pm (and every Thursday through November) for deliciously restorative yoga live on zoom.

I’m back on Zoom, starting this evening, join me throughout November Tuesday 6pm Vinysasa Yoga, Thursday 7pm Restorative Yoga, Saturday 9.30 Bodyblast, 10.15 Yoga Stretch

Next 6 Week Course starting Thursday 12th November YOGA FOR LOWER BACK

YOGA FOR RUNNERS Often we run with imbalances that can lead to injury. Weak glutes can lead to IT band pain, runners knee or even sciatica. This exercise can help strengthen the glutes and core to help stabilise the hips. 1. Balancing in your left leg with knee bent lift your right heel to your bottom. 2.Bring your right elbow down towards your left knee. 3. Make sure the inner arch of the left foot stays lifted and the big toe stays grounded 4.Rise up without swaying the h...ips bringing your right knee up to your chest. 5.Repeat this running motion 4 times then change sides. Learn more YOGA FOR RUNNERS DENHAM VILLAGE MEMORIAL HALL THURSDAY 22nd OCTOBER 1.30-3pm PM For more details #denhamyoga #yogaforrunners See more

You don’t have to stand on your head to enjoy yoga New Yoga Course starting at Denham Village Hall on Thursday 22nd October 1.30-3pm. Whether your new to yoga and can’t touch your toes or a seasoned practitioner, all levels welcome. DM for more details

YOGA FOR RUNNERS Live Zoom Class Sunday 14th June 8.30-10am 10. In this hour and a half workshop we will address common injuries: Tight Hamstrings, IT Band Syndrome, planter fasciitis, shin splints, Runners knee. etc. We will work not only on stretching but strengthening the muscles. You don’t have to be a runner to benefit from this class, we could all do with releasing stiffness in our lower body.

JUNE CLASSES LIVE ON ZOOM Saturday 9.30am Body Blast: HIIT style cardio workout that will torch calories 10.15am Yoga Stretch perfect for stretching overworked muscles TWO FOR ONE 5... Tuesday 6pm Vinyasa Yoga: Improve strength and flexibility as you flow from one pose to another 5 Thursday 6pm Yin/Restorative Yoga: A relaxing class where supported poses are held for longer allowing the body to open up gently 5 OFFER TAKE UP TO 17 CLASSES IN JUNE FOR 50

VINYASA YOGA FLOW Memories of our Mallorcan Retreat. This five minute flow is great when you’re short of time or perfect for an after workout cool down. If you want to mute me and listen to the music it’s called Kissing by Bliss

Vinyasa Flow Yoga 6pm Tuesday evenings on Zoom. #zoomyoga

SWEET SIXTEEN 16 sweaty minutes of simple to follow old school moves, you’ll legs will feel this one, with a sweet and mellow Michael Bublè cool down. Hot Right Now

Restorative Yoga Thursday 6pm live on Zoom Restorative yoga is a gentle practice designed to promote deep relaxation. Let gravity be your friend, gently encouraging release and openings while you are completely supported by bolsters, blankets, pillows and other yoga props.

Vinyasa Flow Yoga 6pm live on Zoom. Tonight we open up the shoulders and hips also strengthen the core.

Vinyasa Flow Yoga 6pm Tonight. Improve your strength and flexibility Join me live on Zoom.