Yoga studio
Yoga with Scott

Hi All! How are we? As we enter the festive season, and especially in such an unpredictable time, I want to let you know I'm still here in the run up to Christmas to LIFT YOU UP. Join one of my current roster of online classes to find a bit of inner joy! Winter is tough anyway, but you needn't leave your house to move, breathe, and feel better. All you need is your yoga mat

Everything comes to an end. Nothing lasts. With that, suffering always ends. Having a blissful time? Cherish it, as it ends too. Change is the only constant and life, as messy as it is, is wonderful purely because we experience it. In yoga and meditation, we experience. Whatever you experience in yoga, cherish it and move on, it doesn't last. It's wonderful because we experience it.

Good morning everyone, as we enter this next challenging phase, I encourage you to look after yourself. Please look at my updated timetable to join in one of my online yoga classes. If you've never tried yoga/meditation before now is the PERFECT time to start. If you want more info, give me a shout

For anyone worried about COVID at gyms and leisure centres, have a look at this Guardian article. It's a privilege to guide others on their journey of physical and mental health, and I have the backing of scientists to do so. Thank you to my current clients for your commitment

Good morning all, how are we all feeling? I'm delighted to announce that I'm now a qualified meditation teacher with the British School of Meditation, having just received the news earlier today. There are many kinds of meditation for many kinds of people. I meditate daily, and it has honestly changed my life (and got me through lockdown).... If you're interested in trying it, I'll be beginning classes very soon.

Morning everyone, I'm overjoyed to be able to continue teaching in person. As I'm a human being, I was worried I wouldn't be. The pandemic has really tested my limits and principles this year, and I've seen first hand what works and what doesn't. If any of you are feeling uneasy about all this uncertainty, then you are not alone! If you have anything to add, please comment below

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