Yoga studio
Shaky Warrior Yoga

So I’ve been doing my share of COVID projects. It was reinforced to me as I painted and stained my kitchen cabinets that we were made to be creative beings. As I sanded and painted, I could feel the sense of accomplishment that creative work brings. What does this have to do with Yoga? When you do an action, and are fully engaged with the action and are noticing your breath, you are in the state of yoga!... http://shakywarrioryoga.com//creativity-this-pandemic-and/

For my 59th birthday coming up I have a Facebook fundraiser going for the Michael J Fox foundation. If you’d like to donate to this great cause near and dear to our hearts please visit https://www.facebook.com/donate/678094842782186/?fundraiser_source=external_url

The first Yoga Sutra is atha yoga anushasanam, which means now, the practice of yoga begins or now the teachings of yoga. This is more then a preview of the rest of the sutras. In the yoga world a lot has been made of the word atha, now. It speaks to the mindfulness and certainty of the present, the distance and completion of the past, and the hopefulness of the uncertain future for those living with PD and without. [ 106 more words ] http://shakywarrioryoga.com/2020/08/27/now/

The second Yoga Sutra (1.2) tells us what yoga is: "Yoga is the state of calming the fluctuations of the mind" - Pantanjali Have a great weekend, everyone. Much love! Namaste! http://shakywarrioryoga.com///21/friday-night-inspiration/

So for the first Shaky Warrior Yoga Live stream August 25, 11:00 am EDT USA, we will be doing a chair yoga class. By this I mean that we will start in the chair and progress to the back of the chair to do postures. If you can't get out of the chair, please still join us. If you've never done yoga before, please join us. [ 327 more words ] http://shakywarrioryoga.com//08/21/first-live-stream-class/

I know that with PD it is sometimes hard to get moving in the morning, physically and emotionally. This short 5-10 minute practice energizes me for my day, while addressing my specific PD needs. My video is a demo, so feel free to make it your own by adding more movement, longer meditation time, etc. The components of the video are: centering, 2 types of breath work, meditation, and chanting for strengthening the voice Yes, once learned, all of this can be done in 5 minutes!

Non-violence or more exactly, absence of injury is in Sanskrit, Ahimsa. It is the first of the 5 Yamas of yoga, the practices of self-regulation. As in most of these practices, they have a gross to subtle orientation. We practice Ahimsa when we as humans take care of the environment, for example. Collectively, when we make laws that serve the common good we are practicing Ahimsa. [ 226 more words ] http://shakywarrioryoga.com//08/ahimsa-and-that-inner-cri/

Hey folks! Check out my new video. It’s chair yoga where you stay seated the whole time. So grab a chair and get it done! https://youtu.be/aHdklcrCkZo

As I try to figure out the blogging world, I bow to you, those living with movement disorders. Namaste means I bow to you, and I'd like to add that the light in me bows to, honors, and recognizes the beautiful light in each of you. http://shakywarrioryoga.com/2020/08/03/namaste/

Welcome new followers! If you enjoy this content, please join my discussion group ‘Shaky Warrior Yoga Discussion Page’ for more!

With Parkinson’s, l am trying to practice the ideals of non-attachment everyday.

Sorry that I haven’t posted a video lately. My son is getting married to a lovely woman of Indian descent and we have been busy planning And cooking. I promise a video next week.

Try out this practice. It might change your thoughts about what you can do in a standing and mat yoga practice.

Check out my latest mat practice. Don’t forget to like and subscribe!

This is very gentle mat practice. Once you get down onto the mat, the only time that you will have to stand again is when you are done with the practice.

Stay safe in yoga practice and truly make it your own.

Click on the link and enjoy this chair yoga sequence.

Hello everyone, Due to a previously undetected conflict with another username on Facebook, I have changed my name from The Shaky Yogi to . Nothing about my content will be different; the only thing that is changing is the name. My YouTube channel's name will also be changing. Thank you for your understanding.