Yoga studio
Stacey Landau Yoga Therapist, Breath-Work & I-Rest Level 2 Teacher

BREATHWORK AS A BAROMETER FOR ANXIETY This post, written at the end of last year, feels especially relevant now. If you or someone you know gets anxious, or even if you just notice changes in your breathing patterns - it may be your body sending you an important message about your stress levels. ... Read it now at https://staceylandau.yoga/breath-and-anxiety/ #breathwork #meditation #yoga #breathe #mindfulness #wellness #love #breathing ##breathworkhealing #mentalhealth #meditate #consciousness #anxiety #stress

iREST ONLINE COURSE - LAST PLACE LEFT! As many of you know, I am kicking off the year with a new transformative course - iRest meditation. This is an amazing practise with so many benefits around healing, sleep and overall well being. I have just one place left on the course starting on 18th January.... For more please details visit https://staceylandau.yoga/irest-online-course/ and if you want to chat about how it can help you be the best you can be in 2021, please get in touch.

I posted this last year but it so powerful that I wanted to share again, especially in light of the challenges many of us are facing again. Be strong. Be you. #innerstrength #resiliance #lockdown2.0 #breathwork #mindful

The Art of Breathwork and Relaxation is an online monthly session to give you the space you need to relax and restore with techniques you can use every day. This month's sessions are tomorrow morning at 9.30am and Monday evening at 7pm. Sessions are 90 minutes long and include simple, accessible, self-empowering techniques which can improve your overall mental, physical and emotional well-being. ... This is a chance for you to take some much needed time out, reconnect and restore. Sessions are 20 each (or you can book 3 consecutive monthly sessions for 50) For more details and to book, please get in touch on [email protected] or visit https://staceylandau.yoga/the-art-of-breathwork-and-relaxa/ #breathwork #meditation #yoga #breathe #mindfulness #pranayama #selfcare #healing #breath #wellness #love #breathing #selflove #breathworkhealing #health #mentalhealth #meditate #prana #yogapractice #breathingexercises #consciousness #yogateacher #gratitude #nature #energyhealing #spirituality #peace #soul

I am delighted to be running an iRest taster on 14th December at 7pm. IRest is a modern-day, transformative meditation practice, based on the ancient traditions of Yoga Nidra. It is a profound practise that can help in overcoming challenges including insomnia, trauma, stress, pain and more. As a meditative form of self-inquiry, iRest is an in-depth process, yet simple to learn and easy to practice. It is both relaxing and healing; enabling you to deeply calm your nervous syst...em and intelligently integrate difficult thoughts & emotions. The taster is Free and online but please od book to confirm your place. You can book online here: https://irest-in-stalbans.eventbrite.co.uk/ #meditation #stresrelief #irest I speak from experience when I say this is a truly transformative practice, both relaxing and healing; enabling you to deeply calm your nervous system and intelligently integrate difficult thoughts & emotions.

Goodbye 2020 and hello 2021. I am really looking forward to sharing this year with you Having taught yoga to many different communities for over 15 years and having studied other healing modalities, I am very aware that I have gone on a healing journey, which is still ongoing, and one in which I am evolving all the time. Today I teach not only mindful movement but breathwork and irest meditation, all of which have become integral parts of my life. My vision for 2021 is to wor...k with women, who like myself, are interested in positive change. I want to work with women who are willing to prioritise themselves and realise that self-care is not a luxury, it is a must ! Ladies who are open-minded, compassionate, caring ... who want to be part of a supportive community, which lifts and supports us all. I am kicking off the year with a new transformative course - iRest meditation. This is an amazing practise with so many benefits around healing, sleep and overall well being. For more please details visit https://staceylandau.yoga/irest-online-course/ and if you want to chat about how it can help you be the best you can be in 2021, please get in touch. See more

I am really excited to be part of this FREE 10 day fresh start ... be fab if you would join us. Start 2021 with inspiration and a positive mindset ... may this year be filled with peace and good health #wellbeing #relaxation #yogatherapystalbans #ireststalbans #meditation #mentalhealth #healing

Last night I was blessed to share space with 12 other amazing women, who are as passionate as I am, about looking after themselves and their well-being. I absolutely love these monthly sessions.. they are such a safe space of joy and shared learning. And as I sit snuggled up on my couch this chilly morning, I am reflecting on my journey of late and am so very grateful to have the opportunity to share knowledge and my experiences, since these are often our greatest teachers. Dont you think ? #breathworkstalbans #ireststalbans #wellbeing #selfcare #mentalhealth

Wishing you a wonderful, bright day filled with happiness and wellbeing.

Breathwork and relaxation are essential and invaluable self-care tools. They are balancing, as well as restorative, and can aid you in: - relieving stress - improving sleep - improving focus and concentration - boosting the immune system... - easing chronic pain - reducing depression and anxiety - increasing energy etc. These sessions were initially born out of my immense passion for this work and the benefits I have personally experienced using these tools on a daily basis. They have been a huge part of my healing journey over the last few years. They are 90 minutes long and include simple, accessible, self-empowering techniques which can improve your overall mental, physical and emotional well-being. The price is 20.00 per session, if booked individually, or 50.00 for 3 consecutive monthly sessions. Reserve your place be sending me a WhatsApp / Call me on 07563-577666 or email [email protected] - -