Yoga studio
Yoga in State College

Good morning. I want to go live on YouTube with 15 minute sessions teaching the 5 Tibetans. In order to do that, I need 1000 subscribers. I am asking folks to subscribe to my YouTube Channel. I have enclosed the link that takes you right to the place on the Doug Hayward Youtube channel to do just that. Thanks for your help. I'll keep you posted as I progress.

The sign language symbol for LOVE. Raise your arm with LOVE.

With so much always going on; it's hard to settle the mind enough to find peace. The video you are about to watch contains 3 different methods which will de ~ clutter the mind enough to grant you a sense of stability and contentment. After viewing the video; you may want to pick one of the three that matches your harmony after you have a pretty good sense of the techniques involved. The second one is good to share with folks that are at the early stages of Alzheimers or dementia. Three practical meditations.

Try this in your spare time.

The purpose of meditation is to solve problems. As a beginner the experience of meditation may last only a few seconds BUT IT IS POWERFUL. For personal training call Doug at 610-780-9821

Try this on for size

New Indoor Location and Bermuda Possibilities - June 3-7th 2020 https://mailchi.mp//new-indoor-location-and-bermuda-possib

From one of our favorite Yoga students who helped make YISC a most rewarding experience. Alex Nutter ; now a Doctor of Philosophy!

This was is from Tlawil an enlightened being that graced the halls of the studio for about 2 years

Starting to post some of the magnificent memories and recommendations I have received over the years at YISC. This one is from Taylor Rees Here is the first ~ more to follow

Get it Done ~ Go have fun!! Available NOW ~ Attention training! It's all about efficiency in action. Did you ever notice how one person can get something done in 1/2 an hour and it takes another person up to 2 days to do the same task. It's not necessarily a difference in intellect!! Mostly it's a difference in attention span. This training enhances your task attention. Efficiency in Action! Get it Done ~ Go have fun!!

Happy Tuesday! Two shots of yoga today: Lynn’s Morning Yoga at 8:45 am and Amy’s Ground and Release at 6:00 pm. #behappy #yoga #yogacommunity #flow #breathe #yogainstatecollege #happytuesday #love