Yoga studio
Suzie Collins Yoga Guide

We can’t all be this flexible, much as we might like to. So I thought I’d share this picture from yoga.spirituals which shows you some modifications you can make to these three poses whilst doing your home yoga practice. Stay safe, stay flexible everyone. Love and Namaste ~Suzie

Sometimes it’s just not possible to fit in a full hour of yoga into our day or week. Choosing just a few of these full body stretches will only take ten or fifteen minutes out of your day and will help you maintain your flexibility ~Namaste. Suzie

New Year, new expectations May our 2021 be filled with health, hope, love and yoga ~Namaste, Suzie

Most of us will be in our own homes this festive period, so I think this picture very appropriate for Christmas 2020. However different your Christmas may be this year, be kind to yourself, take care of yourself and let’s all wish for a much better 2021. Namaste ~Suzie

Something we all need right now is a big laugh, and this video really made me laugh out loud. I have to thank Rosemary for finding it. Enjoy ladies ~Suzie

How many of you are spending most of your time inside, maybe not even getting out for a walk? We tend to sit hunched over our computers and our phones with our head dropped down, and that is not good for our posture. These three poses - chest stretch, bow and bridge are all excellent for helping counter that poor posture. Whilst you may not be as flexible as this lady, you can adapt the poses and enjoy the wonderful opening feeling. Photo courtesy of LivinLeggings. Stay safe and well ~Namaste Suzie

Yoga or coffee? Well coffee certainly wakes you up and can help get you going in a morning. So can this 15 minute Yoga Routine. Poses we all know which are familiar to us. Stay flexible, stay healthy and maybe a chilled glass of water instead of coffee? Namaste ~Suzie

A gentle thought for you from Yogi Bhajan as we all now face a second lockdown. Stay safe, stay strong and stay in touch. Love and kind thoughts. Namaste ~ Suzie

yoga stretches, thank you to Tonic and Maggie

Uncertain times this autumn may sometimes prevent us from coming to yoga classes. I’ve found this lovely Morning Yoga Flow (thank you Yoga Shuka) for you, which can be done in less than ten minutes and will help keep you flexible if you can’t make a guided class right now. Stay safe everyone. Until we meet again ~Namaste Suzie

The warmth of late September seems a long time ago now, doesn't it? Here's an article I hope you enjoy, which gives you a calming, grounding and quietly strengthening practice as the nights draw in Namaste ~Suzie