Yoga studio
Tako Yoga

I'm teaching outdoors through Barefoot Movement starting this Friday! Mixed level classes 4-5pm Downtown! I would love to see you in person for yoga <3 Register ahead of time at https://www.barefootmovement.com/classes/#_classSchedule Bring a mat, any props you might need, and a mask! DM with questions.

In person #outdooryoga is coming your way! Miss practicing with others? If you live in the Oakland area, come practice with me Downtown every Friday at 4pm starting this coming Friday! Register ahead of time at @barefootmovement - We’ll meet up at 21st st & Webster st Plaza

Hello all! I've donated a private yoga lesson to an upcoming fundraiser auction. This is to benefit the capoeira school where I train. Starting bid is lower than market value so jump in and maybe you'll get a great deal on a private session with me! https://www.32auctions.com/organizatio/73717/auctions/91014

Tako & Polvo mean Octopus in Japanese and Portuguese, respectively

I'm super excited about my next workshop! It's a continuation of our exploration connecting yoga and music. This time with an emphasis on singing in a yogic context. Would LOVE to see you there, so please come! https://www.barefootmovement.com/workshops/

Just a heads up that this weekend long retreat has shifted into a workshop series, with each workshop per weekend to avoid Zoom fatigue. Check out the schedule of offerings!

I'm teaching my "You are the Music" workshop again, but this time as part of a self-care series for movement artists. This Saturday at 11! Ala carte pricing available for the remaining sessions, including mine. DM me or The Nourished Belly, for details! https://www.instagram.com/p/CErk-tuBhRV/

I'm on the roster for this retreat next weekend! More stuff from me on music/sound/yoga/nervous system health. Has a capoeira focus, but accessible to all.

#birthdaysuit for my birthday #waterfall #yogaeverydamnday

So honored to be included in this amazing line-up! Yogis, Capoeiristas, Dancers, please come attend this much needed health retreat for movers and shakers. I am personally super excited about the yoga-based workshop I'll be leading about the mind & body's connection to music and movement.