Yoga studio
Transform Therapies

I wish. . .

Happy Solstice! Pulling off my fire cider on this most auspicious day! #transformtherapies #solstice2020 #fircider #rosemarygladstar

Sometimes you crave the red foods! How about you? Have you had any food cravings recently? #food #red #grounding #rootchakra

Client Holiday tea in the process! Lemon Balm from my garden Calendula ... Lavender #holiday2020 #tea #homegrown #december2020

Happy Thanksgiving! I am so grateful for all my clients and friends! Enjoy your day.Happy Thanksgiving! I am so grateful for all my clients and friends! Enjoy your day.

Great practice!

1 minute plank + 1 minute up downs <<<<>>>

#Awake #Insight

1 minute plank + 1 minute hip dips <<<<>>>

Breathing in, I see the element earth in me, the element air in me. I see clouds, snow, rain, and rivers in me. I see the atmosphere, wind, and forests in me, t...he mountains and oceans in me. I see the earth in me. Breathing out, I smile to the earth in me. I am one with Mother Earth, the most beautiful planet in our solar system. Mother Earth in me. Smiling to the most beautiful planet in our solar system. - Thich Nhat Hanh, in The Art of Living. Artwork: Catherine Nelson #MotherEarth #Oneness

Yesterday was rest Today: 45 second plank + 45 second rocking plank x2

45 second plank + 45 second up downs Twice each <<<<>>>

A little late to the party, but making Fire Cider. I almost left my horseradish for another year, but decided to use it on this summer/autumn day. Kitchen witches! Whats your favorite addition to the traditional recipe?!?... #puremichigan #firecider #rosemarygladstar #rosemarygladstarrecipe

After kiddo goes to bed: 45 second plank + 45 second hip dips, both twice <<<<<>>>>>... See more

Today is 45 second plank + 45 second rocking plank 2x each <<<<<<< in