Yoga studio
Twisted Monkey Yoga Studio

We re-open Monday 1/4/21 under COVID restrictions and guidelines. Join us for in-person, livestream, pre-recorded or Zoom classes. HAPPY NEW YEAR! #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #virtualyoga #zoomyoga #mondaymotivation #newyearyoga

The 13th and final Full Moon of 2020. Make sure you cultivate the sh*t out of that energy! TUESDAY YOGA 5:45pm Zoom Slow Flow w/Nina 7:30pm Full Moon Power Flow w/Kimmy ... #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #virtualyoga #zoomyoga #fullmoonyoga #tuesdayyogatip See more

Dear TM Fam, LET'S DO THIS! SATURDAY: pre-recorded Buti Yoga Bands class with Kimmy SUNDAY: pre-recorded Slow Flow class with Daphney ... #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #virtualyoga #zoomyoga #newyearyoga See more

...And through the end of the year, all virtual classes are $10 to drop-in or any class credits may be used! 3-day class rentals are $12. (Limited class credits may apply.) If you have any trouble booking or questions, please email us at [email protected] Thanks for all the love! We'll get through this! ... #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #virtualyoga #zoomyoga #supportsmallbusiness See more

Make some magic. #mondaymotivation MONDAY YOGA 5:45pm Zoom Buti Bands w/Kimmy 7:30pm Zoom Meditation Flow w/Sarah... #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #motivationmonday #mondaymantra #virtualyoga #zoomyoga See more

If you are registered for our Saturday Warm Flow at 11am, this will sadly be our final in-studio class of the year. Any credits or packages will be honored in the new year. Hope you will join us virtually. We have also extended our online apparel sale until the end of the year. Order your Twisted Monkey apparel by 12/17 for a Chistmas delivery. Use promo code: Twisted15 https://mystatethreads.com/collections/twisted-monkey-yoga #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #virtualyoga #zoomyoga #supportsmallbusiness #smallbusinesssaturday

Don't forget to fit in some self-care! - Join us for Saturday Zoom Vinyasa Flow yoga at 11 am with Roya. #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeyyoga #rockledgepa #selfcaresaturday #virtualyoga #zoomyoga

Wander in the Wonder. #thursdaythoughts THURSDAY YOGA 5:45pm - deadline to register for our 3-day Restorative Yoga class rental. 6:30pm Zoom Buti Yoga w/Kimmy ... #thetwistedmonkey #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #thoughtoftheday #ThoughtfulThursday #thursdaythoughts #virtualyoga #zoomyoga #snowdayyoga See more

On this final day in 2020, may we hold gratitude for the lessons learned.Don't wait for things to magically get better in 2021...we have the choice in how we handle what the new year throws our way. #thursdaythoughts Check out our pre-recorded classes this weekend, as we prepare to reopen next week! #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #newyearseve #bye2020

Final week of 2020...let's finish strong! SUNDAY YOGA 9:30am Slow Flow w/Daphney Our Mon-Wed classes are up too! ... #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #virtualyoga #zoomyoga #slowdownsunday See more

Happy Hanukkah, to all of our friends celebrating!

Wise words on this particular Wednesday. #WednesdayWisdom 9:30am Zoom Chair Yoga w/Nina- live or receive recorded version. *Evening classes canceled in anticipation of our first real snow day in a while...enjoy!

Thank you to all who joined us for our first couple of days of virtual classes. Let's carry that powerful solar and lunar energy into tomorrow... TUESDAY YOGA 5:45pm Zoom Slow Flow w/Nina 8:30pm Zoom Power Flow w/Kimmy ... #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #virtualyoga #zoomyoga #newmoonyoga See more

Or Happy Leftover Day, whichever one you celebrate. This week join us for our final virtual classes of 2020 on Sun-Wed. Say some prayers that come the New Year we can open again. #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #virtualyoga #zoomyoga #boxingday

BIG difference. #thursdaythoughts THURSDAY YOGA 9:30am Vinyasa Floww/Sarah 5:45pm 3-day Class Rental w/Nina... 6:30pm Buti Yoga w/Kimmy 7:00pm Hot Fusion w/Bill 8:30pm Warm Flow w/Roya #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #thoughtoftheday #thursdaythoughts #ThoughtfulThursday See more

Make some magic. #mondaymotivation MONDAY YOGA 5:45pm Zoom Buti Bands w/Kimmy 7:00pm Zoom Meditation Flow w/Sarah... #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #motivationmonday #mondaymantra #virtualyoga #zoomyoga See more

It’s not what’s under the tree that matters most, it’s who’s around it.

Have you heard This month we are trying out the livestream option for a couple of our classes. For those of you more comfortable practicing from home, you can now join two of our in-studio classes live via Zoom. $10 per class. If you have old credits you'd like to use, just shoot us an email and we'll take care of it for you. #whatsupwednesday WEDNESDAY YOGA 9:30am Zoom Chair Yoga w/Nina *recorded version available too! 5:45pm Power-Hatha w/Natalie ... 7:00pm Hot Fusion w/Bill 7:30pm Warm Flow w/Roya #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #virtualyoga #zoomyoga #whatsnewwednesday See more

Even though it may look different this year, may you still be last minute shopping, cooking, wrapping and prepping...remembering the meaning of this night and enjoying time with loved ones. Our virtual classes resume on Sunday. #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #virtualyoga #zoomyoga #christmaseve

Tuesday Truth. TUESDAY YOGA 9:30am Vinyasa Flow w/Sarah 5:45pm Virtual Slow Flow w/Nina 7:00pm Hot Power w/Ashley ... 8:30pm Warm Flow w/Kimmy #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #tuesdaytip #tuesdaytruth #tuesdayyogatip #virtualyoga #zoomyoga See more

Hang on to it! WEDNESDAY YOGA 9:30am Zoom Chair Yoga w/Nina (can't make class? Receive link for recording valid until Thurs night.) 6:30pm deadline to register for our 3-day Buti Yoga class rental with Kimmy ... #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #virtualyoga #zoomyoga #wordsofwisdom #WednesdayWisdom #christmaseveeve #christmasadam See more

Keep looking to the light. TUESDAY YOGA 5:45pm Zoom Slow Flow w/Nina 7:00pm deadline to register for our pre-recorded Power Flow w/Kimmy (link valid for 24 hours) ... #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #virtualyoga #zoomyoga #tuesdayyogatips #lightwarriors See more

Even more reason to yoga today! We have our first livestream option tonight too...practice from the comfort of your own home, if you prefer! #moonwobble #mondaymotivation MONDAY YOGA 5:45pm Buti Bands w/Kimmy ... 7:00pm Hot Fusion w/Bill 7:30pm Vinyasa Flow w/Sarah OR 7:30pm Vinyasa Flow Livestream option! #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa See more

Happy Winter Solstice! You definitely don't want to skip your practice today. #wintersolstice #thegreatconjunction #christmasstar #because2020 MONDAY ZOOM YOGA 5:45pm Buti Yoga Bands w/Kimmy 7:00pm Winter Solstice Flow w/Sarah... #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #mondaymotivation #virtualyoga #zoomyoga See more

Happy Sunday! We've extended our online apparel sale through Christmas! Get your tanks, tees, sweatshirts...something for everyone! SUNDAY YOGA 9:30am Slow Flow w/Frank 10:00am Hot Fusion w/Bill 11:00am Warm Flow w/Kimmy ... 6:00pm Heated Yin Yoga w/Beth #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #slowdownsunday #supportsmallbusiness https://mystatethreads.com/collections/twisted-monkey-yoga See more

We all can use it. Reminder that this Sunday we have a special introductory heated yin yoga class with Beth at 6pm, $10 drop-in only. #selfcaresaturday #selfcaresunday SATURDAY YOGA 9:30am Hatha Flow w/Frank (sub)... 10:00am Hot Power w/Beth 11:00am Warm Flow w/Kimmy #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #selflove #selfcare #yinyoga See more

It's been a minute since we posted a #fridayyogafunny - and this one has us cracking up! Perfect reminder of this month's First Friday Happy Hour Yoga... FRIDAY YOGA 5:45pm - join Frank for an All Levels flow, pre-booking and required, just $10 or use a class credit. Jokes and yoga puns free of charge! -OR - prefer virtual? We've extended the registration deadline for this weekend's 3-day class rental. Get a link to a pre-recorded mixed levels yoga class with Nina ...sent to your inbox. Link is valid all weekend. Details on the app. #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #virtualyoga #fridayflow #weekendyoga #yogamemes #happyhouryoga See more

Be the one. #thursdaythoughts THURSDAY YOGA 9:30am Vinyasa Flow w/Sarah 5:45pm 3-day mixed levels class rental... 6:30pm Buti Yoga w/Kimmy 7:00pm Hot Fusion w/Bill 8:30pm Warm Flow w/Roya #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #virtualyoga #zoomyoga #ThoughtfulThursday #thoughtoftheday #thursdaythoughts #betheone #belove See more

Word of the day: LOVE WEDNESDAY YOGA 9:30am Virtual Chair Yoga w/Nina 5:45pm Power-Hatha w/Natalie 7:00pm Hot Fusion w/Bill ... 7:30pm Warm Floww/Roya #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #virtualyoga #zoomyoga #WednesdayWisdom #wordsofwisdom #wordoftheday #love See more

HAPPY DECEMBER! Please don't forget to give...there are so many more in need this year. Also, we've extended our holiday sale one more day! Get your discounted in-studio or virtual credit packs under "memberships" before they're gone. Shop our online apparel store and use promo code: Twisted15...thank you for all of your love and support. TUESDAY YOGA 9:30am Vinyasa Flow w/Sarah (new!)... 5:45pm Pre-recorded Slow Flow w/Nina 7:00pm Hot Power w/Ashley 8:30pm Warm Flow w/Kimmy #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #virtualyoga #zoomyoga #yogaapparel #yogasale #tuesdaytip #GivingTuesday #tuesdayyogatip See more

Join us for a full moon flow. *Memo: last day of our holiday sale! Apparel promo: Twisted15 MONDAY YOGA... 5:45pm Buti Bands w/Kimmy 7:00pm Hot Fusion w/Bill 7:30pm Vinyasa Flow w/Sarah #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #mondaymotivation #fullmoonyoga See more

And every day. SUNDAY YOGA 9:30am Slow Flow w/Daphney 10:00am Hot Fusion w/Bill 11:00am Warm Flow w/Kimmy... #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #slowdownsunday See more

Stop by for a class, purchase one of our class packs, visit our online apparel shop, or just give us a like. Any little bit of help counts. We need you now more than ever! #smallbusinesssaturday SATURDAY YOGA 9:30am Hatha Flow w/Frank (sub) 10:00am Hot Yoga w/Beth 11:00am Warm Flow w/Kimmy... #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #ShopSmall #supportlocal See more

Our Black Friday to Cyber Monday sale is on! Shop our online apparel shop and get 15% off when you use promo code: Twisted15. https://mystatethreads.com/collections/twisted-monkey-yoga Also available this weekend: 5 class discount packs for the main studio and virtual classes. You'll find them under the "memberships" tab. Thanksgiving sale ends on Cyber Monday. Join us for a special Hot Turkey Burner yoga class with Beth on Black Friday at 5pm. $10 cash, dr...op-in only. #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #blackfridayyoga #cybermondayyoga See more

Happy Thanksgiving!We are so grateful for this amazing community. Reminder that we are closed for the holdiay. Enjoy time with your loved ones. #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #Thanksgiving2020

2020 lessons. Happy Thanksgiving Eve. WEDNESDAY YOGA 9:30am Virtual Chair Yoga 5:45pm Thanksgiving Eve Flow w/Frank... 7:00pm Hot Fusion w/Bill #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #wordsofwisdom #WednesdayWisdom #thanksgivingeve See more

Tuesday Truth Bombs. TUESDAY YOGA 5:45pm Virtual Slow Flow w/Nina 7:00pm Hot Power w/Ashley 8:30pm Warm Flow w/Kimmy ... #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #tuesdayyogatips #tuesdaytruths #questioneverything See more

A few pointers as we head into a holiday week. #mindfulmonday MONDAY YOGA 5:45pm Buti Bands w/Kimmy 7:00pm Hot Fusion w/Bill 7:30pm Vinyasa Flow w/Roya (sub)... #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #mondaymotivation #mondaymeditation See more

The little things are big. SUNDAY YOGA 9:30am Slow Flow* w/Daphney *masks required 10:00am Hot Fusion w/Bill ... 11:00am Power Flow w/Kimmy #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #slowdownsunday See more

YOGA - now more than ever! #selfcaresaturday SATURDAY YOGA 9:30am Hatha Flow* w/Frank (sub) *please wear a mask... 10:00am Heated Flow w/Beth 11:00am Warm Flow w/Kimmy #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa See more

Your health & safety come first! THURSDAY YOGA 9:30am Vinyasa Flow w/Roya (sub) 5:45pm 3 day class rental: Wall Yoga 6:30pm Buti Yoga w/Kimmy... 7:00pm Hot Fusion w/Bill 8:30pm Warm Flow w/Roya #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #virtualyoga #greenphaseyoga See more

The choice is yours. #WednesdayWisdom WEDNESDAY YOGA 9:30am Virtual Chair Yoga w/Nina 5:45pm Power-Hatha w/Natalie ... 7:00pm Hot Fusion w/Bill 7:30pm Warm Flow w/Roya #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #wordsofwisdom #virtualyoga See more

What matters is you keep going. #tuesdaytruths TUESDAY YOGA 5:45pm Pre-recorded Slow Flow w/Nina 7:00pm Hot Power w/Roya (sub)... 8:30pm Warm Flow w/Kimmy #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #tuesdayyogatip #virtualyoga #zoomyoga See more

Keep your heads & prayers up. #mondaymotivation MONDAY YOGA 5:45pm Buti Bands w/Kimmy 7:00pm Hot Fusion w/Bill ... 7:30pm Vinyasa Flow w/Roya (sub) #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #motivationmonday #mondaymantra See more

"Embrace the energy of new beginnings." SUNDAY YOGA 9:30am Slow Flow w/Daphney 10:00am Hot Fusion w/Bill 11:00am Power Flow w/Kimmy ... #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #slowdownsunday #newmoonyoga https://www.bustle.com/life/november-2020-new-moon-dos-donts See more

Love yourself and all else falls into place. #selflove SATURDAY YOGA 9:30am Hatha Flow w/Frank (sub) 10:00am Hot Yoga w/Beth 11:00am Warm Flow w/Kimmy ... #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #selfcaresaturday See more

Looking for a convenient way to practice this weekend? We just extended registration for this week's 3-day class rental! Head over to the app or Class Schedule page and book the Friday noon slot. You'll receive an email with link to a 90 min. Pre-recorded All Levels Flow & Restore class. You'll have all weekend to practice as many times as you'd like or need. Link expires Sunday night. If you'd Iike to book using class credits, shoot us an email and we'll take care of it. #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #virtualyoga #zoomyoga #weekendyoga

Mindful gratitude. #ThankfulThursday THURSDAY YOGA 9:30am Vinyasa Flow w/Sarah 5:45pm 3 Day Class Rental... 7:00pm Hot Fusion w/Bill 8:30pm Warm Flow w/Kimmy #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #thoughtoftheday #ThoughtfulThursday #thursdaythoughts #virtualyoga #zoomyoga #gratitude See more

Celebrating you today.

We are stronger than we believe. #WednesdayWisdom WEDNESDAY YOGA 9:30am Virtual Chair Yoga 5:45pm Power-Hatha w/Natalie ... 7:00pm Hot Fusion w/Bill 7:30pm Warm Flow w/Roya #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #WednesdayWisdom #wordsofwisdom #virtualyoga #zoomyoga See more

Tuesday Truth. #TuesdayYogaTip TUESDAY YOGA 5:45pm Virtual Slow Flow 7:00pm Hot Power w/Ashley ... 8:30pm Warm Flow w/Kimmy #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #virtualyoga #zoomyoga #tuesdaytip See more

Monday Memo. MONDAY YOGA 5:45pm Buti Bands w/Kimmy 7:00pm Hot Fusion w/Bill 7:30pm Vinyasa Flow w/Sarah ... #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #MondayMotivation #mondaymantra #mondaymemo See more

Give yourself time. SUNDAY YOGA 9:30am Slow Flow w/Daphney 10am Hot Fusion w/Bill 11am Power Flow w/Kimmy... #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #SlowDownSunday See more

Time to hit that pause button! SATURDAY YOGA 9:30am Hatha Flow w/Jenn 10am Hot Yoga w/Beth 11am Warm Flow w/Kimmy ... #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #SelfcareSaturday See more

Friday Happy Hour Yoga is back with a pop-up class with Frank! Come destress with us after a long and frustrating week. Pre-booking required. $10. 5:45pm Friday HH Flow #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #fridayflow #HappyHourYoga

Love thy neighbor and country. THURSDAY YOGA 9:30am Vinyasa Flow w/Sarah 5:45pm 3 day pre-recorded class rental 6:30pm POP-UP Buti Yoga w/Kimmy... 7:00pm Hot Fusion w /Bill 8:30pm Warm Flow w/Roya #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #thoughtoftheday #thursdaythoughts #ThoughtfulThursday See more

Your voice. Make it count. #TuesdayYogaTip Limited schedule due to Election Day... TUESDAY YOGA 7:00pm Hot Power w/Ashley ... 8:30pm Warm Flow w/Kimmy #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #tuesdaytip #electionday #getoutandvote See more

But who actually slept in under that beautiful Full Moon energy?! HAPPY SUNDAY! Hope your Halloween was great! Just a reminder that today is the last opportunity to get our pre-recorded Prenatal Yoga class! Head over to "workshops" on the app or website. #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #hellonovember #daylightsavings #fallback

Be safe. Have fun. SATURDAY YOGA 9:30am Hatha Flow w/Jenn 10:00am Hot Fusion w/Bill 11:00am Warm Flow w/Kimmy ... #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #fullmoonyoga #halloweenyoga See more

Calling all mamas-to-be! Still a few days left to get a #prenatalyoga class sent directly to your email so you can practice from home this weekend. Head over to the "Workshops" tab to register. TwistedMonkeyYoga.com #thetwistedmonkey #yoga #twistedmonkeyyoga... #gettwisted #twistedmonkeypa #rockledgepa #virtualyoga #zoomyoga #prenatal See more

Think about it. #thursdaythoughts THURSDAY YOGA 9:30am Vinyasa Flow w/Sarah 7:00pm Hot Fusion w/Bill... 8:30pm Warm Flow w/Daphney (sub) #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #thoughtoftheday #ThoughtfulThursday See more

WEDNESDAY YOGA 9:30am Zoom Chair Yoga w/Nina 5:45pm Power-Hatha w/Natalie 7:00pm Hot Fusion w/Bill ... 7:30pm Warm Flow w/Roya #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #WednesdayWisdom #wordsofwisdom #Love #wordoftheday See more

Monday's Mantra. MONDAY YOGA 5:45pm Buti Yoga Bands w/Kimmy 7:00pm Hot Fusion w/Bill 7:30pm Vinyasa Flow w/Sarah ... #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #mondaymotivation #mondaymantra #mondaymemo See more

You are worth it. SUNDAY YOGA 9:30am Slow Flow w/Daphney 10:00am Hot Fusion w/Bill 11:00am Power Flow w/Kimmy ... #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #SlowDownSunday See more

And Yoga of course! SATURDAY YOGA 9:30am Final Outdoor Yoga w/Nina 9:30am Hatha Flow w/Jenn 10:00am Hot Fusion w/Bill ... 11:00am Warm Flow w/Kimmy #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #selfcaresaturday See more

Thought of the day. THURSDAY YOGA 9:30am Vinyasa Flow w/Sarah 5:45pm Pre-recorded 3 day class rental! 7:00pm Hot Fusion w/Bill ... 8:30pm Warm Flow w/Kimmy #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #thursdaythoughts #ThoughtfulThursday #thoughtoftheday #virtualyoga #zoomyoga #chakraflow See more

Be KIND. WEDNESDAY YOGA 9:30am Zoom Chair Yoga w/Nina 5:45pm Power-Hatha w/Natalie 7:00pm Hot Fusion w/Bill ... 7:30pm Warm Flow w/Roya #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #WednesdayWisdom #wordsofwisdom #wisdomwednesday #wordoftheday #bekind See more

In other words, YOGA. TUESDAY YOGA 5:45pm Zoom Slow Flow w/Nina 7:00pm Hot Power w/Ashley 8:30pm Warm Flow w/Kimmy... #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #tuesdayyogatip See more

What makes YOU feel ALIVE?! #mondaymotivation MONDAY YOGA 5:45pm Buti Yoga Bands w/Kimmy 7:00pm Hot Fusion w/Bill ... 7:30pm Vinyasa Flow w/Sarah #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #motivationmonday #mondaymeditation #mondaymantra See more

Have you ordered your Twisted Monkey Fall apparel yet? What are you waiting for?!Our sweatshirts are so soft and cozy and our BEST sellers! Visit the "Shop TM" page of our website for info and orders. TwistedMonkeyYoga.com #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #slowdownsunday #tmapparel #yogaapparel #supportsmallbusiness

With October's new moon being the closest of the year and Mercury in retrograde, you'll want to make sure to find some peace and balance this weekend. SATURDAY YOGA 9:30am Hatha Flow w/Jenn 10:00am Hot Fusion w/Bill 11:00am Buti Yoga Bands w/Kimmy ... #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #selfcaresaturday #newmoonyoga See more

#thursdaythoughts THURSDAY YOGA 9:30am Vinyasa Flow w/Sarah 5:45pm Zoom Flow w/Nina... 7:00pm Hot Fusion w/Bill 8:30pm Warm Flow w/Kimmy #thetwistedmonkey #yoga #twistedmonkeyyoga #gettwisted #twistedmonkeypa #rockledgepa #thoughtoftheday #ThoughtfulThursday See more