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Yoga at the Ashram

Stay warm, stay cozy with these upcoming events. And don't forget - stay strong and stay connected - we are in this together!

Last Day to Register ~ Divine Feminine Series

((((((((((( Time of Nectar )))))))))) Sikhs believe that the day is divided into 8 parts or 8 ‘pehrs’ of three hours each, and the time between 3am and 6am is the highest energy. * "Hindus too believe in the ‘Brahma Muhurta’, time of God, which occurs exactly for the first 48 minutes, of the one hour and thirty-six minutes before sunrise everyday. Brahmamuhurtha occurs during the Vata phase of the morning, between 2:00am and 6:00am, and Yoga masters state that the best time t...o meditate is one and a half hours before dawn, because the mind is inherently still at that time, enabling one to achieve a deeper meditative state. * "if you snooze, you lose!" * Time of Nectar http://bit.ly/2bAgywx * Make Amrit Vela a Habit http://abt.cm/2bx3TsX

3 days left to register! Hope to see you on zoom this Saturday, 1/9!

4 days left! Awaken Your Divine Feminine Power Self care, community and accountability ~ key ingredients to start the new year strong. See comments below 4 days left! Awaken Your Divine Feminine Power Self care, community and accountability ~ key ingredients to start the new year strong. See comments below

As we start this new year, we thank our teachers! In the spotlight today: All our beloved teachers, who bring their wisdom and devotion in service to Sat Nam and Wahe Guru! #teachertuesday #kundaliniyogateacher #devotion

This Saturday, December 12th, join us in a full day, virtual Workshop Just Breathe, 10-4pm ET (lunch break included) Open to all, including new practitioners, experienced yogis, and yoga teachers looking to deepen their knowledge and skills. During our time together, we will delve more deeply into the mechanics, benefits and practices of breathwork as a catalyst for change in our daily lives. To Register: see in comments below ... #meditation #kundalinienergy #stillness #selfcaretips #breathework #pranayama

What a powerful quote for today’s #FearlessFriday post. Thank you Jotipal Kaur

How do we stay grounded and joyful during turbulent times...listening deeper! Chanting the mantra, Sat Nam, awakens your soul and gives you your destiny. Sat means Truththe reality of one’s existence. Nam means name or identity. It instantly attunes us to our highest self. Sat Nam affirms that Truth is our Identity.... Learn more: https://www.3ho.org//kundalini-yoga/mantra-toolkit-sat-nam #mantramonday #iambliss #truthisfreedom

Food for thought! #selfcaresunday

Here at Guru Ram Das Ashram, and around the world, we individually and collectively sing Mantra and Shabad as praise and an effort to merge with the Divine. This to help us better connect with ourselves, meditate, and embrace as medicine.... Elevating us into our highest consciousness and supporting us through life’s 'day to day challenges'. We enjoy chanting Mantra and singing Shabads for reasons that resonate deeply and maybe uniquely for each of us. This Shabad composed by... Balwand and Satta, musicians to many of the Guru's during the 1400's early 1500's in India, was said to 'bring miracles into our lives’. In these unique, stressful and challenging times, we invite you to share in this prayerful experience by joining us chanting ‘Dhan Dhan Ram Das Guru’ for 31 minutes on December 11th at 7pm. Please join Siri Sevak Kaur, Sat Tara Kaur and Jot Singh virtually at Facebook Live at ‘Yoga at the Ashram’ at 7pm on December 11th. Hope to 'see you' then! Blessings to All!

Happy New Year Yogis!

Thank you! No act of kindness, no matter how small, is ever wasted, Aesop #ThankfulThursdays #seva #communitybuilding #yogaattheashram

Happy New Year! Come join us for Sunday Morning Aquarian Age Sadhana with Sat Bir Singh Khalsa. Sundays, Sadhana begins at 4:40 AM with the recitation of the Japji.... However, please join us anytime for Yoga and Chanting the Aquarian Age Mantras. Always remember, that all Sadhanas are recorded and can easily be found on our Facebook Page. http://www.yogaattheashram.org

A M R I T V E L A S A D H A N A http://amritvela.org/

Very cool creations by Lighthouse Crystals & Cosmic Creations Also, join us on January 16th, as these ladies deliver a reiki, healing meditation, workshop. Message with any questions or if you’d like to join!

Yum! Great green tip for #WellnessWednesday. Thanks for sharing Darnell Nestor! #healthylifestyle #sustainability #indoorgarden #selfcare

Today we're visiting with our beloved teacher, Baldev Singh, who will guide us in a 5 hour Breathing Workshop this Saturday, December 12th. Baldev answered a few questions for us: What book are you reading now...what lights up your spirit...and...what is your hobby...read on for his answers. I am reading a series of books written by Margaret Coel. She is a historian and mystery writer. Her most read series is set in the Wind River Reservation area of Wyoming and she shares ...Continue reading

Happy New Year, Ashram Community! One week from today! Our 4 week yoga and meditation series, starts next Saturday, Jan 9th. This online series focuses on finding the divine feminine power within ourselves and each other. Details and registration link in comments below. Message us with any questions! ... Hope to see you soon! Jot Gian Kaur

Happy Saturday!

Restorative Morning Sadhana with Mahandeva Singh, January 2, 2021 HAPPY NEW YEAR!

Happy New Year! today @ 1pm You'll need to sign into MindBody to register for this event: https://clients.mindbodyonline.com/classic/ws BUT...... If you're having technical difficulties registering on Minbody for this event, please use the Zoom link below and please use the donation link for $20 Donate $20 https://donorbox.org/baba-siri-chand-yogi-circle Join Zoom Meeting https://us02web.zoom.us/j/86241194712 Meeting ID: 862 4119 4712 #HappyNewYear2021 #kundalini #gong #meditation #satnam Dharam Singh Russell Questions or concerns? We are here to help! Respond to this post or PM and we'll get back to you.

Blessings to you this New Years Eve! Hope you can join us tomorrow for a full day of events - Kundalini, Yoga Nidra, Meditation & Gong Bliss.

Check this out for this week’s #WellnessWednesday

Join us! Starting January 9, 2021! 4 Week Series: Awaken Divine Feminine Power with Prakash Kaur

We're shining the spotlight on our beloved Yoga Nidra teacher, Tara today. Tara has been contributing at the Ashram for most of 2020 and her lighthearted and joyful healing presence uplifts everyone she meets! She teaches virtual Yoga Nidra twice a week, on Monday and Thursdays at 5:00pm ET. Please join her this Friday, on New Years Day at 11:00am ET for A Holiday Gift - Free Virtual Yoga Nidra Class - Christmas & New Years She answered 3 questions for us this week to help...Continue reading

This mantra expresses the indescribable experience of going from darkness to lightfrom ignorance to true understanding. It is the Infinite teacher of the soul. Listen: https://www.3ho.org/files/documents/waheguru.5min.mp3 Learn more:... https://www.3ho.org//kundalini-y/mantra-toolkit-wahe-guru #mantramonday #wisdomisbliss #curiosityliberates

We are overjoyed to welcome Siri and Hari Darshan The Darshans to our online @yogaattheashram community! The Darshans, having navigated this world together for 20 years, know commitment. Both passionate about being of service to others, they bring extensive knowledge of crystals and deliver multiple modalities of energy healing including Crystal, Usui Reiki and Kundalini Reiki around the world. Their workshops are infused with wit and humor of the relevant times and stori...es of their journey. Please join us on Saturday, January 16th, 7-9pm Et for this sweet Kundalini & Reiki Rejuvenation Workshop. In this workshop, techniques will be used to cut away any undesired remnants of 2020 while channeling rejuvenating Reiki of two energy healing modalities. Also receive beautiful and guided meditations, relaxation and more as we also replenish for a New Year. To register, see in comments below We hope to see you soon! Sat Naam! Lighthouse Crystals & Cosmic Creations #reiki #kundaliniawakening #virtual #Meditation #yogapractice #angelicguidance

Restorative Morning Sadhana with Mahandeva Singh, December 26, 2020

May we all receive the love, support and union with the One. Sending you so much love this Holiday Season

We're visiting today with our beloved, Jai Seva Kaur, who teaches the 8:00am Kundalini Yoga 'Set Your Foundations' class every Monday and Friday. She exudes a deeply joyful and kind presence. Read on to learn more about Jai Seva and the gifts of herself she brings to this practice and her classes... *Share a fun or interesting fact about yourself we might not know"... As a younger person, I spent many hours scuba-diving in cold water lakes and the ocean. Those experiences made me keenly aware of each breath. When breathing on a scuba tank in the underwater silence, the loudest sound is the in and out breath. The quality of the breath is apparent--whether it's steady and deep, or faster, more shallow. Without that tank of air, you can't breathe underwater. The breath is precious. *How have you been keeping yourself inspired lately?" Since June I have been walking outdoors during the transition from the late afternoon into evening. Observing the natural world and quality of light change day by day from summer into winter and reflecting on the changes has been an amazing experience that has both grounded and uplifted me. The darker months of November and December are typically a challenge for me--I just want to hibernate and dream. As the days grew shorter as we approached the winter solstice, I embraced the dark in a way that I hadn't been able to previously, with acceptance and gratitude. *Tell us a little about your favorite meditation." Laya Yoga Meditation where we chant Ek Ong Kaar(-uh), Sa Ta Na Ma(-uh), Siri Wa(-uh) Hay Guru, initiating the naval point and activating the diaphragm, is phenomenal. The spiral energy moving upward from the base of the spine to the crown and beyond is ecstatic and opens the flow of creativity like no other meditation I've experienced. When consciously directed, it can be a catalyst for change. Thank you Jai Seva Kaur! Monday and Friday, 8:00-9:15am ET Virtual Kundalini Yoga & Meditation - Set The Foundation For Your Day #teachertuesday #kindpresence #strongfoundation

We are so excited to welcome back Hargopal Kaur Khalsa! On January 23rd, 1:00 pm - 5:00 pm ET, she will be teaching an online workshop Healing Ancestral Patterns that Block or Lead to Unhealthy Relationships, A Family Constellation Workshop. Have you noticed that difficulties in your relationships mirror those of your parents and earlier generations? You’ve heard of feuds lasting generations. So do ways of relating, feeling someone else is at fault, blaming the othe...r sex, not being able to relate, not feeling good about yourself. It may be that in an earlier generation there was a traumatic event that has had repercussions in succeeding generations. Through active participation and meditation we will focus on releasing limiting beliefs and habits opening up to healthier relationships. Hargopal Kaur Khalsa is a facilitator of Family Constellations. She has studied with Bert Hellinger, who synthesized this way of working. Hargopal brings intuition and compassion into a sacred space for upliftment, growth, and healing. She has practiced Kundalini yoga and meditation for over 30 years and the ancient yogic healing modality of Sat Nam Rasayan since the 80's. And, on the side, Hargopal works as a Physicist in the aerospace industry. Her penchant for research enriches her classes and workshops with a deep intellectual quality that can bring the art and heart of healing into scientific reality for even the most skeptical student. Regular price is $60; early bird special for $55 by January 9th; Pal up - two for $95 - message us or email info@yogaattheashram.org for Pal Up option. Register @ yogaattheashram.org/workshops/

We are so pleased to share these upcoming offerings ~ starting in January 2021! Early bird and family/friends rates available! For more information, check out our events tab or our website yogaattheashram.org/workshops/

Happy Winter Solstice

Please help us welcome @Prakash Kaur to our Online Community! This 4 week series is the exact recipe that we need to start this new year off with strength and vitality! Sign up by 12/31 for the Early Bird Rate; link in comment below to register #yogaattheashram #divinefeminine #adishakti

#Sundayselfcare check in... how are you feeling today? What do you need to recharge? Sending you our love and support this Holiday Season!

Happy, peaceful and resilient winter Solstice to all!

Come join us for Sunday Morning Aquarian Age Sadhana with Sat Bir. Sadhana begins at 4:40 AM - However, please join us anytime for Yoga and Chanting. Always remember, that all Sadhanas are recorded and can easily be found on our Facebook Page.

Satnam! Thank you to our beloved community for a wonderful virtual Winter Solstice Celebration this evening. All love in the Divine, Jot Gian Kaur

See you soon! Zoom link in invite below Sat Naam

Restorative Morning Sadhana with Mahandeva Singh, December 19, 2020

Join us! Virtual Winter Solstice Celebration, Saturday, December 19th, 4pm ET. Sat Naam!

It’s a great day for Yoga, Meditation and Relaxation. Friendly reminder of our Thursday classes 8am, Kundalini Yoga & Meditation 5pm, Yoga Nidra 6pm, Chair Yoga ... Check out our events tab for additional details

To our local communities ~ stay warm, cozy and safe today

For today’s #wellnesswednesday, let us be reminded of this! Thank you Dawn Awakening Health and Wellness & Juice Plus #healTHYself #selfcare #wellnesswednesday #yogaattheashram

What is immersive (binaural) sound? Binaural sound recording allows you to experience an immersive spatial audio impression of events when listening on headphones. It differs from stereo sound, which creates an impression of a soundscape inside your head, and mimics, instead, the natural hearing cues created by our brains and ears, when they aid us create a three-dimensional sound map of the world we live in. This type of listening experience can often be found in cinemas where 3D sound has been around for a while. It’s also increasingly utilised in Virtual Reality experiences with 360 video landscapes. The technology now allows us to bring to your headphones a richer sense of space in the radio programmes you might normally consume through your devices.

Please help us wish Hari Kaur a very Happy Birthday today! We look forward to having Hari teach our upcoming Online Level 1 Teacher Training, starting April 22, 2021! Blessings, blessings, blessings! Hari NYC The Treehouse

Today we’re spotlighting our beloved, Maninder Singh. He’s a gifted and sensitive teacher, currently teaching the Thursday 8:00am class - Realize your Self. We asked Maninder a few questionsto share an interesting thing about himself we might not knowhis favorite recipehis favorite meditationand how he’s been keeping himself inspired lately. Read on to learn more What is an interesting fact about yourself we might not know?... I worked in the gaming industry for over 13 years, including 2 stops in Las Vegas. What's your favorite recipe? Chocolate chip banana bread. How have you been keeping yourself inspired lately? I keep myself inspired lately with the routine of getting up each morning and doing my personal Sadhana. Currently my morning practice consists of Sat Kryia followed by Pran Bandha Mantra Meditation. Tell us a little about your favorite meditation Pran Bandha Mantra Meditation is a simple meditation that uses the mantra-Pavan Pavan Pavan PavanPara Paraa, Pavan GurooPavan Guroo, Wha-Hay GurooWha-Hay Guroo, Pavan Guroo The mantra in designed to link your magnetic field with the universal magnetic field, connecting you to the universal consciousness. The mantra is from Guru Nanak's Japji. Thank you, Maninder Singh! Virtual Kundalini Yoga - Realize your Self Thursday's 8:00am #teachertuesday #selfrealization #generousheart

At this sacred time of the Solar Eclipse, we can rely on Ang Sang Wahe Guru to synchronize the finite sense of self to the lnfinite Oneness. When we chant this mantra, we affirm: "The dynamic, loving energy of the Infinite Source of All is dancing within every cell of me." #mantramonday #selflove #meandgodgodandmeareone https://www.3ho.org///kundalini-mantras-ang-sang-wahe-guru

: : NEW MOON GONG TONIGHT AT 7pm : : USE HEADPHONES EARBUDS FOR THE GONG See you on-line tonight at 7 pm EST! ... Donations Are Welcome https://bit.ly/3juEmBsk

For this #selfcaresunday, try a new meditation or experiment with a 40 day practice. No matter how big or small the goal, be patient and know that each and everyone of us are in process. Meet your self with this level of respect and love, and anything is possible Check out this Meditation to Totally Recharge You Sat Nam, Waheguru ... #selfcare #selflove #letitbeginwithme #prana #meditation #pranayama #yogaattheashram See more

Come join us to start off your day with Yoga, meditation and chanting!

Come join us for Sunday Morning Aquarian Age Sadhana with Sat Bir! Sadhana begins at 4:40 AM - However, please join us anytime for Yoga and Chanting. Always remember, that all Sadhanas are recorded and can easily be found on our Facebook Page.

Restorative Morning Sadhana with Mahandeva Singh, December 12, 2020

Welcome to chanting Dhan Dhan Ram Das Guru for healing and miracles!

Tuesdays are always an extra sweet day for us Check out today’s class schedule 6:00am Establishing a Daily Practice w/ James 9:30am Invigorate w/ HarSangat 12:30pm Chair Yoga & Meditation w/ Siri Sevak... 5:45pm Restore and Renew w/ Sat Siri Additional details can be found on our events tab! Sat Nam, Waheguru

Today, at this third quarter moon before the new beginnings of the solar eclipse next Monday, it's a time to call in the healing power of release, surrender and forgiveness. The Guru Ram Das mantra creates miracles in our lives. Chanting this mantra calls in the energies of self-healing, humility, relaxation, protective grace, and emotional relief. What's your experience with this mantra? https://www.3ho.org//kundalini-yoga-ma/guru-ram-das-mantra #mantramondays #waheguru #healingjourney

How are you filling your cup these days? Share with us! #selfcaresundays #selflove #innerwisdom #letitbeginwithme #yogaattheashram

It’s a wonderful time to tune in with our internal spirits! And as we shift into a New Season and launch into a New Year we invite you to join us in any of these virtual offerings happening this month! Daily classes Monday-Saturday, a variety of offerings: Yoga, Meditation, Breathwork, Yoga Nidra, Chair Yoga and more. Special Pranayama Workshop, Sat. (12/12)... Just Breathe, taught by our beloved friend and Ashram teacher, Baldev Singh Khalsa. Winter Solstice Celebration, Sat. (12/19), join our Ashram community in this beautiful event. See our event tab for additional details! Sat Nam, Waheguru

Happening Today ~ Waheguru

Satnam friends and yogis! We hope that you can join us Saturday, December 19th for our Virtual Winter Solstice Celebration. Details to follow! Blessings, Your Ashram Family

Restorative Morning Sadhana with Mahandeva Singh, December 5, 2020

Virtual Devotional Offerings This Weekend