Yoga studio
Yoga East Ooltewah

Back by popular demand... Cyndi’s Yoga for Back Care Workshop Saturday, January 23rd, January 30th, and February 6th @1:00 pm. RESERVE YOUR SPOTS online.

Plan to spend your lunch break on THURSDAYS in January, 12pm, sweating w/Rachelle in a 45min. Hot 5 Flows Barkan Express class. Get in, get out, GET IT DONE .

Calling all YOGIS Day 4 Fitmas CHALLENGE is here! 10 SUN SALUTATIONS A SERIES 1forward fold... 2half-way lift/flat back 3plant hands on earth and step back to high plank 4chaturanga/reverse tricep push-up 5up dog/cobra 6down dog 7BREATHE!!! Check in with us! How are you doing? Missed a day of Fitmas? NO PROBLEM! Jump back in. LET’s DO THIS TOGETHER Like, Comment, Share

Join Mina for this delicious warm gentle flow and Restore Class ..... it’s just $5 this week as a drop in! If you already have a membership, you’re covered

Slow Flow & Release w/Leslie on Mondays at 10:30! If you haven’t met Leslie, make a point to check out her new class. We are so thankful to add her to our Infinity family of instructors.Reserve your spot tonight! Link in bio.

If you haven’t met Kaleigh, come join her at 5:00pm Sundays for Deep Healing Yoga. We are so pleased to welcome her to our Infinity Yoga family.

Day 3 is here. Set a timer and let it all hang out... 2 MINUTE RAGDOLL. Breathe, bend the knees and let the head and neck tension roll right off.... Y’all are doing great. Keep up the comments and pics. 12 Days of FITMAS, let’s do this

Don’t miss this amazing workshop. Reserve your spot today! Sunday,January 10th @11:15

Today’s $5 Special!

HERE IT IS Day 2 of 12 Days of Fitmas! 10 CHATURANGA PUSH-UPS! Let’s do this... You know what to do... Do your push-ups Check in and comment below Share with a friend Pro Tip: give yourself (and your low back!) extra support by doing your Chaturanga push-ups with your knees on the floor. Hug your elbows in close to your body when you lower down and press back up. Instructor Cathy Ervin-Miller Addison has a strong and beautiful Chaturanga! Check in with her for more tips

You don't want to miss this workshop from visiting guest instructor Jamie Sage!! ALL levels and ALL bodies welcome!

DAY 1 OF 12 DAYS OF FITMAS... Join Leslie, one of our new faces at Infinity Yoga, and DRINK 64 oz of water today... Comment and tell us you are in. Include a picture of you drinking your water. Here’s how it works: 1Like the post EACH DAY, comment, and share your own pics and videos to be entered in a drawing for a... FREE 5 Day Class Pass and Infinity Yoga tank top... OR FREE 30 min. private lesson w/ Rachelle and tank top. Your choice of one option. You must participate all 12 DAYS to be entered to win. 2Share the post/ tag a friend, and then if she/he participates each day, you get a DOUBLE ENTRY. Let us hear from you

I have one spot that just opened in my Slow Flow and Release class at Yoga East Ooltewah tonight at 6 pm. See you there

Sometimes nailing an arm balance is reason to celebrate. Today in class we celebrated a student discovering her 1st side crow and we cheered her on. Who has cheered you on recently? Tag them below.