Yoga studio
Yoga with Isha

The only thing you can control is response. Observe the reaction to react - DC Coz life never seizes to be tricky baby.. so keeping that emotional balance is the only way to take your power back often times. And we are all work in progress on that path.. @jaymystery Enjoyed throwing in a little tree pose inbetween some palm trees in the middle of a beautiful run along the coastline of Kauai ... #kauai #takeyourpowerback #vrksasana #yogabythebeach #yogaanywhere #yogamoments #hawaii #pandemictravel . . . . . . . . . . . . . . . . . . . . . . #yogaholic #instayoga #instagram #yogaforlife #yogachallenge #yogainspiration #inspired #yogagear #yogastrong #yogalove #yogalover #instashot #instamoments #yogaeverydamnday #yogajourney #yogawomen #yoga #yoginionfire #yogagear #lululemon #yogisofinstagram

Spirituality is nothing more than physics that we have yet to find the equation for ~ IshaYoga And I consider myself more spiritual than religious but no matter what school of thought we follow, I’ve consciously realized one thing, we are all part of the same universal being.. we are all the same energy... we are the same emotions, and that we all stem from the same source. So how about we pause for a second, and like we hold our yoga pauses like the one I’m holding here..., let’s also hold the thought... and become aware of what’s around us, embrace the beauty of life, embrace this time of the year and embrace everything that 2020 has offered us with the hope that there will be better times ahead and this moment shall pass too and that life is still beautiful if we want it to be.. #fallvibes #springshot #foodforthought #newbeginnings #sunriseyoga #californian #lifecanbebeautiful #2020 #whatsyourinspiration #yogavibes #whatsyourvibe #chairpose #twist #uttkatasana

Kindness is the language, the deaf can hear and the blind can see. In other words, it is a very very powerful potent force. ~ IshaYoga So you learn to find the edge in your yoga pose and then you just gotta flirt with it. And when you find the edge you don’t meet it with agression. You never force it. You always meet it with Compassion, you meet it with Kindness. You flow with it. #getawayoften #strengthinstillness #happinessisachoice #myasanashapes #flowwithme #poweryoga #competewithyourself #legstretches #adrenalinejunkie #prasaritapadottanasana #wideleggedforwardfold

Stop looking outside for scraps of pleasure or fulfillment for validation, security or love- you have a treasure within that is infinitely greater than anything the world can offer- Eckhart Tolle #strengthinstillness #yogainspiredfitness #connectingthedots #trusttheprocess #makingshapes #virabadrasana3 #yogainnature #warrior3 #doingme #youbeyou

Was on the fence but I did it. Cast my first vote in the country that serves as a land of opportunities for millions, that strives hard to work For The People, that stumbles and falls but never stops to remain the #superpower #ivotedtoday #didyou #voteasifyourlifedependsonit #proudamerican #proudindiantoo #voteforchange #firstvote in the #usofa

If it comes, let it come If it stays, let it stay If it goes, let it go ~ IshaYoga Today I want to talk about one of my favorite yoga sutras, Sutra 1.12- Abhyasa and Vairagya (practice and non-attachment). Abhyasa means practice or willful effort. It’s the recognition that we must act with intention and direction to produce change. ... Vairagya means untainted or free from attachment to outcome. The sutra teaches us to detach from the outcome. Practice yoga or anything for the matter, putting the intention of effort forward and not for the outcome or result. Often times, we get so hung up with the outcome or the result that we completely miss or even ever know that there is actually an element of joy in just the process! I do not practice or meditate with the expectation of losing weight or resolving an emotional issue or problem or instantly improving my state of mind. I just practice for the experience and joy. I practice because it makes me happy. And then trusting that everything else will follow. The message to my students who take my class always is, don’t come with high expectations to class, thinking this is going to change your body or your life etc. It may take months, maybe years before you see transformation and even experience your own ‘aha’ moments. It may even happen with one class! Come and enjoy your practice with the intention to do your best and acknowledge that you are exactly where you need to be. Most importantly have fun with it, play with it, experience it, be passionate about it. Everything else will follow #whatsyourvibe #lessonsfromayogi #inspiredbypassion #practicemakesprogress #patanjaliyogasutras #yogaisnotperfection #intentionalliving

Critics are a dime a dozen. Real encouragers are one in a million. Be one ~ One of my favorite side planks with a tree twist or a tree side plank #vasisthasana pose. Very important to warm up your joints with some stretches and easy workout before jumping into this one or else you can be certain to end up with a RSI- repetitive stress injury. Nobody wants that! A great intermediate level stretch benefits of which include strengthening the arms, belly and legs also the w...rists and knee joints along with improving a sense of balance and focus. But again, always remember to warm up well prior! Starting pose is side plank, with a progression to star side plank and side plank tree. #givingback #strengthinstillness #happinessisachoice #sideplank #yogaanywhere #tonyrobbins #challenge7 #pandemiclife . . . . . . . . . . . . . . . . . . . . . . #yogaholic #instayoga #instagram #yogaforlife #yogachallenge #yogainspiration #inspired #yogagear #yogastrong #yogalove #yogalover #instashot #instamoments #yogaeverydamnday #yogajourney #yogawomen #yoga #yoginionfire #yogagear #lululemon #yogisofinstagram

You know you are on a roll when your imagination needs its own chauffeur ~IshaYoga #justanotherthought #yogatree A ‘reclining’ forward bend LOL is the name I could think of to describe this! In between a hike thought I’d pit stop for some tree yoga! Turned out to be more fun than I thought, and the stretch was worth it! And it doesn’t have to be all so serious. Yoga can be so much more fun when you stop stressing about your ability to get into a certain pose and instea...d focus on how can you embrace what you already can do, a little more and maybe.. have a little fun with the process? @a.a.n.c.h #treeyoga #lessonsfromayogi #dandasana #yogajourney #yogajournal #youbeyou #lessonsfromayogi #yogawithisha #yogaanywhere #sanfransisco #fireinmysoul .

As long as this exists, this sunshine & this cloudless sky, and as long as I can enjoy it, how can I be sad? ~ Anne Frank, The Diary of a Young Girl When I visited Anne Frank’s house in the Netherlands a starking reality struck me. The thought of Freedom. The one we take for granted. The one we don’t even realize we have. Yes of course we are living the Covid era. But we are still fortunate enough not to be living during the dark ages or the time of the Holocaust when Freedo...m was something you could only dream of. We live in a time when Freedom is for yours to take. Freedom OF thoughts. Freedom FROM thoughts. Freedom OF expression. Freedom to Believe. Freedom not to Believe. Freedom to Be, Do Anything. Most importantly, the Freedom to Choose. Choosing freedom in itself is a choice. A choice we are free to make. How amazing! #befreetobeyou~ IshaYoga #instavibrations #annefrankdiary #whatsyourinspiration #yogini #itaintweaktospeak #sunriseyoga

Yoga really is a dance between polar forces and polar energies~~ Dance between motion and stillness. Dance between masculine and feminine. Dance between power and gentleness. Dance between strength and sensitivity. Ultimately it’s finding the synergies between those forces and acknowledging that they are actually complementary of each other. That’s where you’re most likely to experience your aha moment! Utthita hasta padangustasana aka extended hand to big toe pose is an ex...cellent way to stretch your hamstrings while gently opening the hips, shoulders and arms and working on your balance all at the same time! A beginner variation is to start by just standing with bending and hugging one knee to chest and just learning to attain a sense of balance and being patient with your body before progressing to the next level. #strengthinstillness #lessonsfromayogi #connectingthedots #trusttheprocess #makingshapes #yogatherapy #yogainnature #monolake #yogaisforeverybody

Be successful. Even more importantly... Be significant ~ IshaYoga #keepingiteversoreal Yoga on the Go! To all you busy warriors out there who just like me find it challenging to incorporate a workout into your daily routine let alone an hour of yoga! More so now, with a complicated pandemic lifestyle! I’m here to tell you that your practice doesn’t have to be long, drag and overwhelming. Even 10 to 15 minutes of practice done consistently every day over a period of time... adds up and can make a HUGE difference!. Every small step counts. It’s about taking that FIRST step. When I’m personally challenged with time I do a quick 15 to 20 minute of what I like to call Isha’s full bodyyoga bursts that makes up for the time I can’t practice. Remember, your Days are your Life in miniature. Each step counts. Each practice matters. Each day you evolve. #justtakethefirststep #yogaonthego #keepingitreal #lessonsfromayogi #yogachallenge #strengthinstillness #summeryoga #inspired #fireinmysoul

Work hard in silence, let your success make the noise ~ IshaYoga #nosoundwithoutsilence Adding some HIIT intervals into my yoga training has become my new passion which I like to call interval power yoga that includes a flow sequence with high intensity bursts like the one in this clip, to break that sweat and get the heart rate pumping while working on strength and endurance throughout the rest of my yoga practice. DM for questions and class training ... #endurancetraining #flowwithme #summer2020 #zoomyoga #vinyasaflow #toughtimesdontlasttoughpeopledo #lessonsfromayogi #stayinyourmagic #workoutmotivation #happinessisachoice #intervalyoga

LIFE is a dance between what we FEAR the most and what we DESIRE the most ~ TR IshaYoga And sometimes you don’t question. Sometimes you don’t ask. Sometimes you don’t doubt. Deliberate. Analyze or think what would have been or what it could be. And sometimes you’ll never know the Why or connect the dots right away. You just Trust. You just Be. #strengthinstillness #lessonsfromayogi #connectingthedots #trusttheprocess #makingshapes #yogatherapy #yogainnature

How do you define your success? Is it by the things you have or by the value you create? ~ IshaYoga Scorching heat but those asanas don’t stop! In fact it only gets better #yogaanywhere #hotyoga #highwaytoheaven #californiasummer #strengthinstillness #lessonsfromayogi #asanajunkie #prasaritapadottanasana #flowwithme ... . . . . . . . . . . . #yogagirl #igyoga #hawaiiretreat #yogaforlife #yoginisofinstagram #yogainspiration #yogaforhealth #yogagear #roadtrip #yogalove #yogalover #instagramyogis #instamoments #yogaeverydamnday #yogajourney #yogawomen #yoga #yoginionfire #yogagear #lululemon #yogisofinstagram