Yoga studio
Yoga with Marisa

Happy New Year to all of you beautiful souls There has been some radio silence on my part recently but that’s because I’ve been busy growing a little yogi Here is a pic of my growing bump.... watching a breathtaking sunset, the first of 2019 Not long to go now until we meet our little one, the excitement, anticipation, happiness and energy at home keeps on growing as we look forward to his or her arrival A few of you have messaged me asking about classes... I am hoping to resume my classes in February but will keep you all posted. Until then Love and Light Marisa

Autumn Yoga Brunch next Sunday 25th November Treat yourself or a friend and come and join us for a morning of wellbeing as we share our appreciation for yoga and delicious food We will open our hearts and minds and relax together in a safe space where all judgements will be left at the door Price : 40pp ... Location: The Kasbar, 5 Castle Street, Gibraltar Spaces filling up fast, message us to reserve your mat

Don’t forget we have our beginners yoga classes every Wednesday at 6pm Everyone welcome #yogawithmarisa #gibraltaryoga #yoga #wellbeing #meditation #relaxation #breathe #stretch #move #gibraltar

With the energy of the full moon we release and we let go of those things that no longer serve us. Have you been feeling a little off today? Emotional? Drained? Different? The energy of the full moon plays a big part in how we can feel and this can sometimes explain the feelings we’ve been experiencing We had a beautiful yoga class today embracing the energy of the full moon and releasing Thank you to everyone who came, your energy was felt and my spirit felt awakened as ...we joined together as a group for our practise It truly is beautiful sharing with you all Remember to place your gemstones and crystals out on the window sill tonight to allow them to cleanse and recharge under the moon light #fullmoon #energy #release #yoga #gibraltaryoga #yogis #practise #letgo #awaken #spiritual #crystals #gemstones #invocation #openhearts #openminds

A snippet of our little flow tonight and for those of you wondering what is up with my belly.... yes I’m growing a baby I have to admit it’s hard not being able to move the way I used to and having to hold back from certain poses, but every time I move my body feels 100 times better for it. As of late I have been doing gentle flows and lots of slow asanas incorporating breathing techniques and pelvic floor work, but tonight I felt like turning up the music and just flowing a little Feeling so grateful today I am in awe with how amazing the female body is and how we have the ability to grow life inside of us.... 2 hearts beating and feeling and flowing with the energy of life #gibraltaryogi #pregnantyoga #flow #breathe #feel #yoga #gibraltar #pregnantyogi #grateful #happy #mommabear #26weekspregnant

BEGINNERS YOGA CLASSES every Wednesday 6pm - 7pm at The Studio in Victoria Stadium Come and try something new Some days we we eat salad and go to Yoga, othe...r days we eat cupcakes and refuse to put on pants..... it’s called balance..... why not make tomorrow the day you try yoga Everyone is welcome, just bring a mat Message us to reserve your space as spot are limited #yoga #gibraltaryoga #gibraltaryogis #beginnersyoga #yogaisforeveryone #balance #wellness #mind #body #breathe #yogawithmarisa #nojudgement #alllevels

Good news is tomorrow’s Wednesday BEGINNERS YOGA CLASS IS ON!! Slight change- starting at 5.45pm instead of 6pm and location for this week only is The Boat House in Victoria Stadium. Looking forward to seeing you all there as we flow through the week with the energy of the Full Moon ... P.s Please remember to bring your mats There are a few spaces left so message me if you would like to join us #yoga #beginnersyoga #fullmoon #slightchange #meditation #flow #breathe #wellbeing #everyonewelcome #yogajourney #yogaisforeveryone

Throwback to this time last year and some yoga flows in Sri Lanka When we set off on our travels I was in two minds about carrying my yoga mat with me around 7 countries, but it was the best thing I did. Personally I find that when I step on the mat I lose myself in this place where everything seems brighter. Where movement flows naturally and the mind comes to a halt. My breath is my best friend and with it I become a calmer more relaxed person. The world is a tough pla...ce to live in. I am a firm believe that we should strive to do everything with an open heart and open mind. Trust the journey you are on and life’s plan for you. One of the many things I’ve learned in the past year is to live in the present moment and be more authentic. In a world where we are told how to dress, how to act, what to do, it’s hard to be true to yourself but every small step, every single thought no matter small will help us manifest into our true beings #srilanka #yoga #gibraltaryoga #gibraltaryogi #bikiniyoga #tropicalflows #travel #journey #instayoga #instatravel #throwback #wellness #lifeisbeautiful @ Gibraltar See more

NEW TIMETABLE COMING SOON Keep your eyes peeled and watch this space